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Mushroom and spinach pasta in a frying pan

Garlic Mushroom and Spinach Pasta Bake

  • Author: JustAverageJen
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 39 minute
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob and Oven
  • Cuisine: Italian
  • Diet: Low Calorie


A tasty garlic mushroom and spinach pasta bake recipe which is full of flavour and so tasty. You can also cook it dirrectly in the pan for a quicker option.



250g dry pasta shapes (Tagliatelli works well)

300g Mushrooms (Quartered)

1 large onion (peeled and sliced)

80g Baby Spinach

180g 50% less fat cheddar cheese (grated)

1 mushroom or vegetable stock pot

200ml boiling water

250g Quark

5 Cloves of Garlic (peeled and crushed)

Low Calorie cooking spray


1. Preheat the oven to 200°c and boil pasta in a large pan according to packet instructions and drain.

2. Meanwhile spray a frying pan with low calorie cooking spray and fry the garlic, onion and mushrooms until tender but not too soft as they will cook further in the oven.

3. Make the stock using the 200ml of boiling water and stock pot.

4. In a large ovenproof dish mix together the cooked pasta, the onion, garlic and mushrooms from the frying pan, the quark, the baby spinach, the stock, and 120g of the cheese.

5. Sprinkle the remaining 60g of cheese over the top and bake in the oven for 30 minutes or until golden on top and hot throughout.

Keywords: Slimming World, pasta, syn free, low syn

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