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ratatouille

Quick and easy ratatouille recipe

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Main Meal or Side Dish
  • Method: Stove top, hob
  • Cuisine: French
  • Diet: Low Calorie

Description

Delicious ratatouille recipe perfect for weight loss and for all the family to enjoy with a variety of meals for extra tasty vegetables.


Ingredients

Scale

2 onions, diced

1 aubergine, cut into bite size cubes

2 large courgettes cut into bite size pieces

1 large red pepper cut into bite size pieces

1 large yellow pepper cut into bite sized pieces

2 cloves of garlic, crushed

400g can of chopped tomatoes

2 tbsp chopped basil (halve if using dried rather than fresh)

2 tbsp chopped parsley (halve if using dried rather than fresh)

low-calorie cooking spray


Instructions

Using a large saucepan and a good few sprays of the low-calorie cooking spray heat add the courgettes, onions, aubergine, peppers, garlic and cook on a high heat, stirring continuously so they do not stick for 3 minutes.

Add the tomatoes and stir well.

Reduce the heat and cover the pan then simmer for 15 minutes until all the vegetables are cooked.

Remove from the heat and stir through the fresh parsley and basil before serving.



Keywords: healthy ratatouille, vegetable side dish

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