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Tomato soup in a dark bowl

Rich Tomato Soup for weight loss

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 portions 1x
  • Category: Soup
  • Method: Hob
  • Diet: Low Calorie


A delicious, easy to make, rich tomato soup using ingredients predominantly found in the pantry!



500g passata

400g chopped tomatoes

400g baked beans

300g tin carrots (including water they are in)

8 small pickled onions

500g cherry tomatoes

1 roasted red pepper from a jar in brine (NOT oil!)

3tbsp tomato puree

2tbsp dried mixed herbs

1/2 pint of water


It really couldn’t be easier. Put it all into a pan, blend until smooth using a hand blender, then heat and serve! I like quite a thick soup, however, you can easily add more water to make it to your preferred consistency. I prefer to blend everything while it is cold and this is what I did with this soup too. I can be rather accident-prone so it helps stop me from getting burnt although I still tend to cover the kitchen in food! See – there is a reason I don’t do recipe or preparation videos!


Please do bear in mind I made this recipe myself and kept adding things and didn’t realise quite how much I was making! I always use the cheap brands so no need to splash out own brand tasted great!

Keywords: Slimming World, syn free, soup,

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