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Tomato soup in a dark bowl

Rich Tomato Soup for weight loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 portions 1x
  • Category: Soup
  • Method: Hob
  • Diet: Low Calorie

Description

A delicious, easy to make, rich tomato soup using ingredients predominantly found in the pantry!


Ingredients

Scale

500g passata

400g chopped tomatoes

400g baked beans

300g tin carrots (including water they are in)

8 small pickled onions

500g cherry tomatoes

1 roasted red pepper from a jar in brine (NOT oil!)

3tbsp tomato puree

2tbsp dried mixed herbs

1/2 pint of water


Instructions

It really couldn’t be easier.

Put it all into a pan, blend until smooth using a hand blender, then heat and serve!

I like quite a thick soup, however, you can easily add more water to make it to your preferred consistency.

I prefer to blend everything while it is cold and this is what I did with this soup too.


Notes

I always use cheap brands so no need to splash out own brand tasted great!

Nutrition

  • Serving Size:
  • Calories: 184
  • Sugar: 19.2 g
  • Sodium: 319.9 mg
  • Fat: 1 g
  • Saturated Fat: 0.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 38.4 g
  • Protein: 8.2 g