Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey soy salmon salad

How to make an easy honey and soy salmon salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 6 Minutes
  • Total Time: 41 Minutes
  • Yield: 1 Portion 1x
  • Category: Main Meal
  • Method: Easy
  • Diet: Low Calorie

Description

Tasty and nutritious honey and soy salmon salad for a great lunch and easy meal for one.


Ingredients

Scale

Half a tbsp clear honey

Half a teaspoon Balsamic vinegar

1 tbsp Light soy sauce

125g piece of salmon fillet

Handful of salad leaves

6 cherry tomatoes


Instructions

Mix the balsamic vinegar, honey and soy sauce together in a bowl.

Spread the marinade over the salmon and leave to marinate in the fridge for 30 minutes. If it marinates longer this won’t be a problem.

Using low-calorie cooking spray if needed (you shouldn’t need it in a non-stick pan) fry the salmon fillet for around 3 minutes each side on a medium high heat until cooked through.

Meanwhile, prepare the salad.

Serve the warm salmon over the salad.

If there is any remaining sticky marinade in the pan after frying this can be poured over the salad for extra flavour.


Nutrition

  • Serving Size:
  • Calories: 235
  • Sugar: 12.8 g
  • Sodium: 547.2 mg
  • Fat: 6.2 g
  • Saturated Fat: 1.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 16.3 g
  • Protein: 30.5 g