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cajun chicken

Easy and healthy Cajun Chicken

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Easy
  • Cuisine: American
  • Diet: Low Calorie


An easy and healthy cajun chicken recipe all the family can enjoy whether you serve it with rice, chips or salad it is sure to become a firm family favourite.



low-calorie cooking spray

4 chicken breasts

0.5 tsp Ground black pepper

0.5 tsp cayenne pepper

0.5 tsp Dried thyme

0.5 tsp Dried oregano

0.5 tsp Kosher salt

0.5 tsp Onion powder/granules

1 tsp smoked paprika

1 tsp garlic powder/granules


Preheat oven to 200°c Fan 180°c Gas 6.

Mix together all the dry spices.

Sprinkle the spices over the chicken breasts, both sides, and spray well with low-calorie cooking spray.

Cook on a non-stick baking sheet or on baking paper for 25-30 minutes depending on the size of your chicken breasts.


Alternatively you can cook this on a griddle for a more attractive griddled look.

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