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Spaghetti primavera

Spaghetti Primavera – A tasty Syn free pasta recipe

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  • Author: JustAverageJen
  • Prep Time: 10 Minutes
  • Cook Time: 30 MInutes
  • Total Time: 40 minutes
  • Yield: 4 Portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Italian
  • Diet: Low Calorie

Ingredients

Units Scale

200g dried spaghetti

0.8 litres hot vegetable stock

2 small finely chopped onions

2 tsp dried thyme

3 garlic cloves finely chopped

150g baby carrots

100g frozen petit pois

100g frozen broad beans

2 courgettes finely sliced

150g trimmed green beans – cut into 1 inch pieces

2 egg yolks

100g fine asparagus cut into 1 inch long pieces

200g quark


Instructions

1. Cook the spaghetti in salted water according to packet instructions but so it isn’t too soft and still has a bite to it. Drain the pasta water and return the spaghetti to the pan.

2. In a separate pan bring the vegetable stock to the boil and add the onion, garlic, carrots, green beans and thyme. Bring back to the boil and simmer for about 5 minutes.

3. Add the petit pois, broad beans and courgette then bring back to the boil and simmer for another couple of minutes.

4. Add the asparagus and simmer for a further minute.

5. Remove 200ml of the liquid from the pan and keep aside.

6. Drain the remainder of the stock pan and add the vegetables to the spaghetti.

7. Mix the 200ml of stock with the quark, and egg yolks until well combined.

8. Add the quark mix to the spaghetti and vegetables and heat on medium heat for 1-2 minutes until the sauce has thickened and then serve immediately.


Nutrition

  • Serving Size: 1 Porton
  • Calories: 335
  • Sugar: 10.1 g
  • Sodium: 319 mg
  • Fat: 3.6 g
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 58.4 g
  • Protein: 18 g