Description
Easy healthy chicken salad recipe
Ingredients
400 g Diced Chicken
3 TBSP Balsamic Vinegar
3 TBSP Soy Sauce
3 TBSP honey 7.5 syns
2 Tomatoes
4 handfuls Salad leaves
1/2 Cucumber (diced)
1 small Red onion (diced)
1 Peppers (deseeded and sliced)
Low Calorie Cooking Spray
Instructions
Add Balsamic vinegar, soy sauce and honey to a big glass bowl and mix well.
Add the diced chicken and coat in the mixture, cover and for best results leave 5 hours or as long as possible in fridge.
Place your salad leaves on to 2 plates, add the sliced peppers, quartered tomatoes, diced red onion and cucumber.
Add the chicken to a wok on a medium/high heat with a few sprays of low calorie cooking spray.
Push round pan to ensure the chicken doesn’t stick for approximately 5 minutes or until all chicken is thoroughly cooked.
Remove from pan and pour chicken and any remaining sauce over salad.
Nutrition
- Serving Size: 1 plate
- Calories: 446
- Sugar: 39.3 g
- Sodium: 768.2 mg
- Fat: 5.9 g
- Saturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 47.8 g
- Protein: 49.9 g