Description
This tasty sweet potato and spinach quesadilla can be made healthily. Easy to make and absolutely delicious.
Ingredients
100g sweet potato
2 tortillas
100g spinach
1/2 jalepeno chilli – chopped
1 teaspoon of ground cumin
1 garlic clove – crushed
2 tablespoons of vegetable oil
Salt and pepper for seasoning
Instructions
Pierce the sweet potatoes and cook in an oven at 200°c for 50 minutes, or until soft
Let the potatoes cool and scoop out the inners
Heat some of the oil in a large frying pan and add the garlic, heat for 1-2 minutes until brown, add the sweet potato flesh, spinach, jalapeno and cumin
Cook for 10 minutes stirring occasionally, season accordingly
Spread the filling on one-half of each of the tortillas and fold shut
Brush with oil on each side and cook on a hot griddle pan for 3 minutes or until brown.
Notes
Using low calorie cooking spray helps reduce the calories of this meal.
Nutrition
- Serving Size: 1 Porton
- Calories: 339
- Sugar: 4.5 g
- Sodium: 1604.5 mg
- Fat: 17.8 g
- Saturated Fat: 11.7 g
- Trans Fat: 0 g
- Carbohydrates: 40.5 g
- Protein: 6.7 g