This is an easy healthy tikka masala recipe for all the family to enjoy using chicken or Quorn chicken pieces. Cheap to make and vegetables can easily be substituted for whatever you have in if you prefer.
4 Chicken Breasts or 300g Quorn chicken pieces
4 Peppers – Mixed colours (deseeded and sliced)
2 Large onions (peeled and sliced)
300g Mushrooms (quartered)
5cm Root Ginger (peeled and finely grated)
1 tsp Cumin Seeds
300g Fat-Free Natural Yoghurt (Alternatively, add creme fraiche but if you choose this then remember on Slimming World you need to syn it.)
1 tbsp. Lime Juice
400g can Chopped Tomatoes
4 tbsp. Tikka Curry Powder
2 tbsp. Coriander Leaf (dried)
2. Fry the Cumin seeds for 1 minute.
3. Add the onion and fry for a further 3 minutes.
5. Add the chicken or Quorn and fry for 5 minutes
7. Remove from the heat and stir in the yoghurt, serve immediately. If you do choose to reheat this then do so gentle as it is easy for the yoghurt to split.
If you prefer to make your own Tikka Curry Powder rather than buying a shop one here is a recipe I have used successfully before that makes enough for more than this one meal so it is easy to keep and use again.
Keywords: Indian, Fakeaway, curry