Description
Tasty vegetable Couscous which is vegetarian, vegan and perfect hot or cold. This is great for lunches, busy evening meals or even a party!
Ingredients
600 ml Boiling Water
250 grams Dried Couscous
130 grams Cooked Lentils Drained weight
100 grams Carrot Batons
1 pot Oxo Garden Vegetable Stock Pot
0.5 tsp Turmeric
0.5 tsp Smoked Paprika
65 grams Green Beans
75 grams Tenderstem Broccoli
2 tbsp Tomato Puree
3 Cloves Garlic (crushed)
1 Tbsp Mixed Herbs (dried)
Instructions
Chop carrot batons, broccoli and green beans into small chunks around the size of a garden pea
Use the boiling water to make stock with the stockpot
Add all ingredients including stock to a large saucepan and heat for five minutes. Then remove from heat, stir and leave for a further five minutes with the lid on the pan.
Stir again and serve either hot or cold with a side salad.
Nutrition
- Serving Size: 1 large portion
- Calories: 203
- Sugar: 2.1 g
- Sodium: 141.3 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 41.4 g
- Protein: 8.3 g