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5 bean salad jars

5 bean salad in a jar recipe

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  • Author: JustAverageJen
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 3 Portions or 5 portion recipe 1x
  • Category: Main meal
  • Method: Non cook
  • Cuisine: Salad
  • Diet: Low Calorie

Description

This easy 5-bean salad recipe is great to make for lunches for the week in advance and store in the fridge.


Ingredients

Scale

420g can 5 bean salad (do not drain)

12 oz cherry tomatoes

1 small courgette (2 for 5 pint jars)

1/2 yellow bell pepper (1 bell pepper for 5 pint jars)

1/2 small red onion

2 garlic cloves


Instructions

Spiralize or grate courgette into large bowl. 1 courgette for 3 pint jars and 2 courgettes for 5 pint jars.

Slice cherry tomatoes in half and add to the bowl of courgette. 

Thinly slice red onion into rings and slice rings in half. Add to bowl. 

Dice yellow bell pepper, half for 3-pint jars and whole pepper for 5-pint jars. Add to bowl. • Crush 2 whole cloves of garlic and add to bowl. 

Add a can of 5-bean salad and thoroughly mix. 

Fill jars with salad, using tongs makes it easier. Top off jars with vinegar liquid from the bottom of the bowl, as the dressing.

Keep in refrigerator. Enjoy!