Sieve the flour into a mixing bowl and add a pinch of salt

Beat the eggs into a  jug

Beat the milk into the eggs

Slowly whisk the milk and egg mix into the flour to form your batter 

Peel and grate the apples and mix into the batter

Put your frying pan on a high heat. Once the pan is hot reduce to a medium heat. Spray the pan with fry light low calorie cooking spray

Spoon around 2 tbsp of batter in the pan, moving quickly. Spread the apple in the batter evenly

After around 30 seconds, as the batter begins to set at the edges and lifts easily, flip the pancake over using a slotted turner

Let the pancake cook a little longer on this side (around a minute)

Serve with quark or fromage frais and sprinkle with ground cinnamon.