Scale

3 tbsp. fat-free natural yoghurt

1 tsp sweetener, or to taste

1 banana, sliced

Grated or ground nutmeg or a pinch of cinnamon (Ben uses ground nutmeg as he has a cinnamon allergy)

Optional:

1 Level teaspoon of runny honey (1 Syn)

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Mix the yoghurt and sweetener in a ramekin or small bowl, the ice-cream sundae dishes Ben uses are ideal.

Stir in the banana

Dust with a little pinch of nutmeg or cinnamon

Drizzle over the honey if using.

Enjoy!