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Beef stroganoff

Healthy beef Stroganoff recipe

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 25 Minutes
  • Total Time: 30 minutes
  • Yield: 4 portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Russian
  • Diet: Low Calorie


An easy tasty healthy beef Stroganoff that is low-calorie and perfect for all the family.



800g Beef chunks or sliced beef steak (see recipe information for best the beef to use)

1 Large brown onion, diced

3 Garlic cloves, crushed

300g White mushrooms

2 Beef stock pots mixed with 150ml boiling water

1.5 tablespoons Hendersons Relish or Worcestershire Sauce

1 tablespoon Paprika

250g Fat-Free Fromage Frais

A few twists of black pepper

Parsley garnish to serve (optional)


Spray a large frying pan or wok with low-calorie cooking spray and place over medium/high heat.

Fry the beef for around 10 minutes or until it is cooked thoroughly then remove from the pan using a slotted spoon and set aside.

Empty any liquid from the frying pan/wok and wipe out with some kitchen roll then replace on the heat.

Fry onions and garlic for around 3 minutes until the onion is soft and translucent.

Add the mushrooms, stock, a few twists of black pepper, paprika, Hendersons relish or Worcestershire sauce, and the cooked beef and simmer for around 10 minutes until the mixture is thoroughly warm and the mushrooms are cooked.

Remove from the heat and gently stir in the fromage frais.

Serve immediately garnished with a little fresh parsley and some freshly cooked fluffy rice.

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