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breakfast egg muffins

Breakfast egg muffins

  • Author: Jen Mellor
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 8 muffins 1x
  • Category: Breakfast
  • Method: Oven
  • Diet: Low Calorie


A tasty recipe for breakfast muffins perfect for any low-calorie diet and great on Slimming World



Low-calorie cooking spray

6 large eggs

60ml skimmed milk

Pinch of salt

Pinch of black pepper

1 medium red pepper

25g spinach

60g broccoli

30g cheddar cheese


Spray a muffin tin with cooking spray and set aside. Preheat the oven to 190°c/375°F Gas 5.

Whisk the eggs and milk together in a bowl. Season with salt and pepper.

Dice the bell pepper and broccoli into small pieces. Stack the spinach leaves, roll them up, and slice them thin. (This method is called chiffonade.)

Add the peppers, broccoli, spinach, and shredded cheddar to the egg mixture.

Fill muffin cups 3/4 full and bake for 20-25 minutes until centres are set and no longer runny.

Allow to cool slightly before serving.

Keywords: breakfast quiche, breakfast muffin, easy breakfast dish

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