Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.
Why these breakfast egg muffins are perfect for weight loss
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
Breakfast egg muffins on Slimming World
The breakfast muffins are almost syn free if using one healthy extra a choice. If you choose to have milk as your second healthy a choice then you could make these syn free by using milk from the allowance.
The vegetables in these muffins make them low in calories and nice and filling for you. Delicious hot and cold they are great for a breakfast on the go and can of course be made the night before if this makes it easier.
Adapting the muffins
If you want to change this recipe up a bit you can swap around the vegetables to add different flavours.
I would always recommend however avoiding watery vegetables like mushrooms and tomatoes as they tend to prevent the muffins from setting as well.
To add a bit of a kick you could also add a pinch of chilli powder or some chilli flakes!
Using these breakfast muffins in meal plans
Other recipes you may like
Do comment and let me know below and adaptions you make and how they turn out! Check out my meal prep hacks to make life even easier.
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A tasty recipe for breakfast muffins perfect for any low-calorie diet and great on Slimming World
Spray a muffin tin with cooking spray and set aside. Preheat the oven to 190°c/375°F Gas 5.
Dice the bell pepper and broccoli into small pieces. Stack the spinach leaves, roll them up, and slice them thin. (This method is called chiffonade.)
Add the peppers, broccoli, spinach, and shredded cheddar to the egg mixture.
Fill muffin cups 3/4 full and bake for 20-25 minutes until centres are set and no longer runny.
Allow to cool slightly before serving.
Keywords: breakfast quiche, breakfast muffin, easy breakfast dish
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