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Time For Yourself

  • A promotional image for the 12 Weeks to a Better Me Journal, a self-improvement planner, showing sample pages for tracking meals, water, exercise, and feelings with prompts and motivational text on a bright yellow background.

    12 Weeks to a Better Me Journal: The Planner I made for you

  • A friendship plaque with jute string, the plaque says All the best friendships are built on a solid foundation of sarcasm, laughter alcohol and a dislike of the same people.

    How to Surround Yourself with People Who Lift You Up

  • A heart shape drawn in the sand beautifully captures one of the universal love languages, as it whispers unspoken affection and timeless connection.

    How to Set Boundaries for Better Mental Health

  • Illustration of a person with red hair in a polka dot swimsuit and sunglasses, holding a yellow inflatable. Text reads "Your body is always beach-ready," celebrating body confidence. Attributed to "Unknown.

    How to Feel Confident in Swimwear: Top Tips for Women

  • Woman holding her stomach and a calendar due to her period.

    Top Tips for Exercising During Your Period

  • A person wearing black underwear and a dark bra stands against a plain light background, pinching excess skin and fat around their lower abdomen with both hands. Their face is not visible, with the image focusing on their torso and midsection.

    Why Do You Lose Weight from Your Boobs First?

  • A person points to a photo of a man on a corkboard filled with photographs, a map linked by red string, and newspaper clippings, creating a scene that closely resembles a true crime detective’s evidence board.

    The Best True Crime Podcasts and YouTubers to Follow

  • hands holding a mobile phone

    Apps for Better Mental Health That Are Actually Worth Downloading

  • A closed book with a black leather cover, featuring embossed initials “JM” in the lower right corner, lies on a wooden surface—a perfect Mother’s Day gift. The marbled green and tan page edges add elegance, with a white brick wall in the background.

    8 Screen-Free Hobbies to Spend More Time on Yourself

  • A person in white underwear touches their upper thigh, focusing on the skin texture, perhaps pondering effective thigh exercises to enhance tone and definition.

    Does Losing Weight Get Rid of Cellulite? Tips for Smooth, Confident Skin

  • Adult colouring book and coloured pencils.

    Why Adult Colouring is Great for Relaxation and Anxiety

  • Four smiling women of diverse body types and skin tones stand against a yellow tiled wall. They wear colorful swimwear, sunglasses, and cover-ups, posing confidently and cheerfully together under bright sunlight.

    How to Choose Swimwear That Flatters Your Body Shape

  • Depression, lady sitting on floor with hands on her head, she is slim but still depressed

    Top ways to clear your mind

  • Beautiful bouquet of flowers on a wooden table

    5 ways to treat yourself this week

  • lady with hands on her cheeks smiling with beautiful skin and purple painted nails

    Essential Tips for Keeping Your Skin Healthy During the Colder Months

  • Sleeping lady in white beddiing

    These Sleep Habits Can Help You Rest Better, Starting Tonight

  • Sleeping lady in white beddiing

    Possible Reasons You Aren’t Getting a Good Night’s Sleep

  • stressed lady with hands on head and pink background

    8 of the best fun, Stress-Relieving Activities

  • happy confident blonde lady

    How to undo a negative body image

  • nutritional information on a package showing all the vitamins and minerals in a serving.

    What are the effects of good nutrition on the body and mind?

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
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  • My Weight Loss Story
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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