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Time For Yourself

Adult Diagnosis of ADHD and Autism – what you should know

Adult Diagnosis of ADHD and Autism – what you should know

10 of the best Nintendo Switch Fitness games to workout at home in 2023

10 of the best Nintendo Switch Fitness games to workout at home in 2023

Ideas for date night – spending time as a couple

Ideas for date night – spending time as a couple

How To Deal With Anxiety Symptoms During Menopause

How To Deal With Anxiety Symptoms During Menopause

These Sleep Habits Can Help You Rest Better, Starting Tonight

These Sleep Habits Can Help You Rest Better, Starting Tonight

How healthy friendships improve our well-being

How healthy friendships improve our well-being

Why You Should Buy Gold Hoop Earrings

Why You Should Buy Gold Hoop Earrings

3 Ideas for Organizing Your Life

3 Ideas for Organizing Your Life

5 Reasons Why You Need to Go for a Regular Checkup

5 Reasons Why You Need to Go for a Regular Checkup

11 Books That Could Change Your Life

11 Books That Could Change Your Life

What are the effects of good nutrition on the body and mind?

What are the effects of good nutrition on the body and mind?

Becoming a Mum: Coping with Your Changed Life

Becoming a Mum: Coping with Your Changed Life

Christmas party looks you need this year

Christmas party looks you need this year

Why I am open about my mental health

Why I am open about my mental health

Top ways to clear your mind

Top ways to clear your mind

How Weighted Blankets Help Your Mental Health

How Weighted Blankets Help Your Mental Health

Can you do a course in your 40s – my experience

Can you do a course in your 40s – my experience

Stretch marks: Why they appear and how to get rid of them

Stretch marks: Why they appear and how to get rid of them

Body confidence and my changing mindset

Body confidence and my changing mindset

How to choose the right jeans for your body shape

How to choose the right jeans for your body shape

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

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