Time For Yourself Archives

Woman holding her stomach and a calendar due to her period.

Woman holding her stomach and a calendar due to her period.

Why Period Pants are Perfect During Peri-Menopause

Shelves in the supermarket of all the supplements you can buy.

Shelves in the supermarket of all the supplements you can buy.

Menopause Nutrients – What Your Body Needs and How to Get It

self care isn't selfish

self care isn't selfish

Self-care Isn’t Selfish – 14 Ways to Look After Yourself

birthday cake with candles and the number 50.

birthday cake with candles and the number 50.

The Middle-Aged Health Check-Up Guide You Didn’t Know You Needed

Clothes in wardrobe

Clothes in wardrobe

Decluttering your wardrobe – Top tips

menopause on typed paper torn down the middle with yellow background

menopause on typed paper torn down the middle with yellow background

The Menopause and HRT – How These Changes Can Affect Your Mood

Simple Tips to Brighten Your Day at Home

Simple Tips to Brighten Your Day at Home

Simple Tips to Brighten Your Day at Home

Body positivity written in plastic letters.

Body positivity written in plastic letters.

Boosting Body Confidence with Your Partner When You’re Overweight

beach in the summer

beach in the summer

Top tips to feel more body confident on your holiday

3 British passports.

3 British passports.

Our holiday – Road trip in Europe

navy coloured bedding on a double bed in tidy bedroom

navy coloured bedding on a double bed in tidy bedroom

How Weighted Blankets Help Your Mental Health

stressed lady with hands on head and pink background

stressed lady with hands on head and pink background

5 Simple Ways to Transform Your Health in 5 Minutes a Day

happy written in the sand at sunset

happy written in the sand at sunset

Recharge and Reset for the Week Ahead with This Ultimate Guide to Self-Care Sundays (Guest Post)

A head and shoulders photo of Jen, a woman in her 40's with deep red coloured hair and smiling at the camera

A head and shoulders photo of Jen, a woman in her 40's with deep red coloured hair and smiling at the camera

My hair dramas and perimenopausal hair

happy written in the sand at sunset

happy written in the sand at sunset

Top Tips for Embracing Self-Compassion

Gardeners pie in a bowl with carrots and broccoli

Gardeners pie in a bowl with carrots and broccoli

Why you should consider batch cooking regularly to be healthier

A woman looking at her face, possibly symbolising winter care for menopausal skin.

A woman looking at her face, possibly symbolising winter care for menopausal skin.

Nurturing Your Skin Through Menopause in the Winter Months

Two blue passports with a map of the world for travelling.

Two blue passports with a map of the world for travelling.

The health and wellbeing benefits of a snow holiday

ageing skin skincare products

ageing skin skincare products

Skin Care for Anti-Ageing: Ageing Skin Needs Special Care

happy confident blonde lady

happy confident blonde lady

3 tips to feel confident in the way you dress