Time For Yourself Archives

Why Do You Lose Weight from Your Boobs First?

A person points to a photo of a man on a corkboard filled with photographs, a map linked by red string, and newspaper clippings, creating a scene that closely resembles a true crime detective’s evidence board.

The Best True Crime Podcasts and YouTubers to Follow

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Apps for Better Mental Health That Are Actually Worth Downloading

A closed book with a black leather cover, featuring embossed initials “JM” in the lower right corner, lies on a wooden surface—a perfect Mother’s Day gift. The marbled green and tan page edges add elegance, with a white brick wall in the background.

8 Screen-Free Hobbies to Spend More Time on Yourself

A person in white underwear touches their upper thigh, focusing on the skin texture, perhaps pondering effective thigh exercises to enhance tone and definition.

Does Losing Weight Get Rid of Cellulite? Tips for Smooth, Confident Skin

Adult colouring book and coloured pencils.

Why Adult Colouring is Great for Relaxation and Anxiety

Four smiling women of diverse body types and skin tones stand against a yellow tiled wall. They wear colorful swimwear, sunglasses, and cover-ups, posing confidently and cheerfully together under bright sunlight.

How to Choose Swimwear That Flatters Your Body Shape

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Top ways to clear your mind

Beautiful bouquet of flowers on a wooden table

5 ways to treat yourself this week

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Essential Tips for Keeping Your Skin Healthy During the Colder Months

Sleeping lady in white beddiing

These Sleep Habits Can Help You Rest Better, Starting Tonight

Sleeping lady in white beddiing

Possible Reasons You Aren’t Getting a Good Night’s Sleep

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8 of the best fun, Stress-Relieving Activities

happy confident blonde lady

How to undo a negative body image

nutritional information on a package showing all the vitamins and minerals in a serving.

What are the effects of good nutrition on the body and mind?

hair being coloured

Semi-Permanent Vs Permanent Hair Dye: What’s Best For My Hair?

Woman holding her stomach and a calendar due to her period.

Health Issues Women in Perimenopause Need to Watch Out For

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Why Being “Busy” is Overrated: The Importance of Downtime

happy written in the sand at sunset

Why You Don’t Need a Major Life Change to Be Happy

roaring campfire.

#ad Easy Outdoor Hobbies to Start This Winter