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Time For Yourself

Spending Money on Yourself Without Guilt: A Simple Guide
What No One Warns You About Middle Age and Menopause
Why Being “Just Average” Is Enough (And Why Perfection Is Overrated)
The Art of Saying No: Why You Don’t Need an Excuse
The Truth About Metabolism: Why It Slows Down And How To Fix It
The truth about losing weight in your 40s (and why it feels so hard)
How to be kind to yourself after a bad day
7 Sweary Colouring Books to Help You De-Stress (and Laugh)
Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
Want to read more this year? 25 challenges to try
Evening Primrose Oil: What is it and does it really work?
Ready to stop drinking? Here is how to start safely
Making Everyday Wellness More Accessible
How to make your Sunday the best day of the week
How to Stop Worrying What People Think and Build Real Confidence
How Smart Home Tech Can Transform Your Skincare Routine
Why Is Self-Care Important for Mental Health? Benefits of Self-Care for Daily Life
Why Am I So Sad in Winter? A Guide to SAD
How to Enjoy Christmas Parties With Healthy Boundaries
Too Busy for Yourself? Here’s How to Change That

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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