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Just Average Jen – Health and Lifestyle Blog

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About Jen

Hi, I’m Jen Mellor; I live in Nottingham, UK. Using my knowledge and experience in weight loss and confidence, I can help you become your own cheerleader and best friend. Follow me for tips to help you live a happy, healthy life and be who you want to be! More about me.

Latest Articles

A hand with blue, glittery nail polish holds a silver ring featuring a large rectangular clear gemstone in the center, flanked by smaller round stones. The perfect accessory to highlight your style—be sure to select your ideal ring size.

A Down-to-Earth Guide to Planning a Stress-Free Proposal

Read More A Down-to-Earth Guide to Planning a Stress-Free Proposal
Chopped red onions, garlic, and vibrant bell peppers set the stage for a one-pot vegan chili. Next to it are a small bowl of cilantro and a cup of tomato sauce, ready to enhance this deliciously simple dish.

Slimming World Speed Foods: Your 2026 Ultimate Guide

Read More Slimming World Speed Foods: Your 2026 Ultimate Guide
Colourful "stem" letters on a notebook page surrounded by science, technology, engineering, and maths doodles, including robots, molecules, gears, and electronics. A magnifying glass and circuits are also visible.

Fun STEM Activities for Kids: A Simple Guide for Parents

Read More Fun STEM Activities for Kids: A Simple Guide for Parents
A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

How to find a fitness routine you will actually stick to

Read More How to find a fitness routine you will actually stick to
A person in blue scrubs examines another person's swollen foot and ankle, gently pressing near the ankle—possibly checking for fluid retention—while both sit on a wooden floor.

The Truth About Water Retention and Weight Loss

Read More The Truth About Water Retention and Weight Loss
A scale topped with tempting fast food items like fries, a burger, and onion rings sits on a tiled surface. Nearby, a measuring tape cleverly forms the word "diet," hinting at how easy it is to cheat the scales.

100 Slimming World tips for guaranteed weight loss success

Read More 100 Slimming World tips for guaranteed weight loss success

The Best Slimming World Crustless Quiche with Cottage Cheese

Read More The Best Slimming World Crustless Quiche with Cottage Cheese
A wooden heart-shaped board with “omega 3” written on it is surrounded by omega 3-rich foods, including salmon, sardines, walnuts, almonds, spinach, flaxseeds, avocados, broccoli, eggs, olive oil, and assorted seeds and nuts.

How Omega-3 Supports Heart Health, Even If You’re Under 40

Read More How Omega-3 Supports Heart Health, Even If You’re Under 40

Check out my Journal to help you lose weight or exercise more

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My 12 Weeks to a Better Me Journal

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Latest Slimming Recipes and Cooking Tips

My recipes and cooking tips for those trying to follow a healthier lifestyle. If you are looking for Slimming World recipes or other low-calorie or low-fat recipes, these are a great fit. This is an independent blog, and as such, my recipes and tips are suitable for a variety of diets and lifestyles

The Best Slimming World Crustless Quiche with Cottage Cheese

Read More The Best Slimming World Crustless Quiche with Cottage Cheese
A close-up of a homemade chicken big mac sandwich with sesame seed bun, crispy chicken patties, lettuce, gherkins, cheese slices, and creamy sauce, with a side of chips in the background.

How to Make a Homemade Chicken Big Mac

Read More How to Make a Homemade Chicken Big Mac
A glass mug of iced coffee topped with whipped cream and caramel drizzle, served with striped straws. Enjoy the ultimate biscoff frappe at home, with another blurred mug in the background on a wooden table.

Make the Ultimate Biscoff Frappe at Home

Read More Make the Ultimate Biscoff Frappe at Home
A close-up of a mini pitta bread pizza on a white plate, topped with tomato sauce, melted cheese, sliced red onions, green peppers, and pineapple for an easy homemade pizza recipe.

How to Make the Best Pitta Bread Pizza at Home

Read More How to Make the Best Pitta Bread Pizza at Home
More recipes and cooking tips

Latest in Time For Yourself

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

Couple of overweight people with their thumbs up in a gym.

Obese vs Morbidly Obese: Definitions and Reality

Read More Obese vs Morbidly Obese: Definitions and Reality
A chalkboard with "accept yourself" written in white, where a red heart replaces the letter "o" in "yourself," embodies the essence of body confidence.

The Best Self Esteem Quotes to Help Your Confidence

Read More The Best Self Esteem Quotes to Help Your Confidence
The word "manifest" written in cursive on a torn piece of brown paper, with a pen nib visible on the right side—hinting at manifesting techniques and the art behind making dreams reality.

What is manifesting and why doesn’t it always work?

Read More What is manifesting and why doesn’t it always work?
A crowd of people, many wearing sunglasses, stand outdoors at a uk festival or concert. The stage is visible in the background with bright, colourful lights illuminating the area—perfect for anyone who knows fomo at glastonbury.

Top UK Festivals to Cure Your Glastonbury FOMO

Read More Top UK Festivals to Cure Your Glastonbury FOMO
More Time for Yourself Articles

Latest in Exercise

Exercise is good for your health as well as your well-being. Here are my latest exercise-related articles.

A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

How to find a fitness routine you will actually stick to

Read More How to find a fitness routine you will actually stick to
Lady sitting on a wall holding her calf due to a running injury and looking in pain.

Why Rest Days Are a Performance Tool and Not a Setback for Active Individuals

Read More Why Rest Days Are a Performance Tool and Not a Setback for Active Individuals
A woman with curly hair, wearing glasses and a light grey t-shirt, smiles while holding the handlebars of a bicycle in a sunlit park—an ideal moment for anyone seeking bikes for overweight women or consulting a buying guide.

Best bikes for overweight women: A UK buying guide

Read More Best bikes for overweight women: A UK buying guide
A large plastic tub of vanilla-flavoured naked whey protein powder sits on a woven mat on a table, ready for those looking for protein shake tips or ways to make protein shakes taste nice, with a grey chair and panelled wall in the background.

How to Make Protein Shakes Taste Good (Even If You Hate Them)

Read More How to Make Protein Shakes Taste Good (Even If You Hate Them)
Exercise Articles

Latest in Weight Loss

If you are looking to lose weight and cook more from scratch, here are the latest articles I have for you, including specific Slimming World tips and guidance for other weight-loss plans. As this is an independent weight loss blog my articles are all impartial, my only focus is to help you.

Chopped red onions, garlic, and vibrant bell peppers set the stage for a one-pot vegan chili. Next to it are a small bowl of cilantro and a cup of tomato sauce, ready to enhance this deliciously simple dish.

Slimming World Speed Foods: Your 2026 Ultimate Guide

Read More Slimming World Speed Foods: Your 2026 Ultimate Guide
A person in blue scrubs examines another person's swollen foot and ankle, gently pressing near the ankle—possibly checking for fluid retention—while both sit on a wooden floor.

The Truth About Water Retention and Weight Loss

Read More The Truth About Water Retention and Weight Loss
A scale topped with tempting fast food items like fries, a burger, and onion rings sits on a tiled surface. Nearby, a measuring tape cleverly forms the word "diet," hinting at how easy it is to cheat the scales.

100 Slimming World tips for guaranteed weight loss success

Read More 100 Slimming World tips for guaranteed weight loss success
Wholemeal bread rolls and one has been cut open.

My Slimming World Healthy Extra B List (Updated 2026 UK Guide)

Read More My Slimming World Healthy Extra B List (Updated 2026 UK Guide)
More Weight Loss Articles

Latest in Travel

If you love to travel, then here are my latest travel-related articles. I love to travel too so I hope my tips help you.

An open suitcase packed for campervan travellers, with a white hat, yellow sunglasses, vintage camera, denim shorts, striped shirt, passport, and white trainers—essentials for packing smart in any nz weather.

The ‘Two-Bag Rule’: How Experienced Campervan Travellers Pack for NZ’s Weather

Read More The ‘Two-Bag Rule’: How Experienced Campervan Travellers Pack for NZ’s Weather
A crowd of people, many wearing sunglasses, stand outdoors at a uk festival or concert. The stage is visible in the background with bright, colourful lights illuminating the area—perfect for anyone who knows fomo at glastonbury.

Top UK Festivals to Cure Your Glastonbury FOMO

Read More Top UK Festivals to Cure Your Glastonbury FOMO
A black and white photo of a large, ancient stone castle with crumbling walls, reflected in a calm river. Leafless tree branches frame the scene under a cloudy sky—one of the unique photo locations newark has to offer.

Unique Photo Spots in Newark-on-Trent

Read More Unique Photo Spots in Newark-on-Trent
A qantas aeroplane with a red tail and white kangaroo logo soars against a clear blue sky, viewed from below—perfect for those seeking cheap or free activities like plane spotting.

Flying as a plus-size passenger: Tips for a comfy flight

Read More Flying as a plus-size passenger: Tips for a comfy flight
More Travel Articles

Latest Reviews and Giveaways

I love to review products, share gift guides and run giveaways. Here are my latest posts that I hope you will find helpful.

Several young children in sports kits play football on a sunny day, running energetically towards the ball on a grassy pitch, with trees and other kids visible in the background.

Great Gift Ideas for Sporty Kids

Read More Great Gift Ideas for Sporty Kids
Open pressure cooker

Slow Cooker vs Pressure Cooker: Which is Best?

Read More Slow Cooker vs Pressure Cooker: Which is Best?
A white kiicity smart eye massager rests on a wooden surface beside its beige box and user manual, set against a brick wall background. The box features an illustration of the device and the words "smart massager"—perfect for your next eye massager review.

An Honest Kiicity Smart Eye Massager Review

Read More An Honest Kiicity Smart Eye Massager Review
A pair of folded sea glass jeans with a "sea glass" tag attached, placed on a wooden surface—perfect for your next cotton traders review.

My Honest Cotton Traders Review: Sea Glass Jeans & More

Read More My Honest Cotton Traders Review: Sea Glass Jeans & More
More Reviews, Gift Ideas and Giveaways

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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