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Just Average Jen

A health and lifestyle blog to help you be happy with the person you are, instead of striving to be someone you are not.

Love yourself and treat yourself as you would a child or your best friend.

Latest Articles

A green and blue speech bubble contains the text "Jen’s Midweek Catch-Up, 11th December 2025" in bold black letters, highlighting the forthcoming Midweek Catch-Up event.

Midweek Catch-Up 10/12/25

Read More Midweek Catch-Up 10/12/25
A sandy beach with a few people walking, a palm tree in the foreground, and the coastal town of Santa Ponsa with buildings and trees in the background under a partly cloudy blue sky.

Adding Some Cultural Flair to Your Classic Beach Holidays

Read More Adding Some Cultural Flair to Your Classic Beach Holidays
A person wearing black sports clothing stands outdoors, holding their lower back with one hand, suggesting discomfort or pain in the back area.

What are the Benefits of a Holistic Health Approach

Read More What are the Benefits of a Holistic Health Approach
An adult and child in matching outfits read a book by candlelight on Christmas Eve. The child adorns a red bow, surrounded by festive decorations and the warm glow of a lit candle.

Making Room for Christmas Guests

Read More Making Room for Christmas Guests
A baking tray with a delightful roasted vegetable salad featuring chopped brussels sprouts, cauliflower, and sweet potatoes.

Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas

Read More Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas
A wooden bowl filled with homemade coconut rice, garnished with a sprig of parsley and accompanied by a small wooden spoon, against a blurred background.

How to Make the Best Coconut Rice at Home

Read More How to Make the Best Coconut Rice at Home
running feet outside on a muddy ground.

The Best UK Parkruns: From A to Z

Read More The Best UK Parkruns: From A to Z
Slimming World Breakfast ideas selection of fruit and granola

What to Eat Before a Morning Workout: A Beginners Guide

Read More What to Eat Before a Morning Workout: A Beginners Guide

Check out my Journal to help you lose weight or exercise more

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My 12 Weeks to a Better Me Journal

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Latest Slimming Recipes and Cooking Tips

My recipes and cooking tips for those trying to follow a healthier lifestyle. If you are looking for Slimming World recipes or other low-calorie or low-fat recipes, these are a great fit.

A baking tray with a delightful roasted vegetable salad featuring chopped brussels sprouts, cauliflower, and sweet potatoes.

Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas

Read More Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas
A wooden bowl filled with homemade coconut rice, garnished with a sprig of parsley and accompanied by a small wooden spoon, against a blurred background.

How to Make the Best Coconut Rice at Home

Read More How to Make the Best Coconut Rice at Home
A muffin tin with six breakfast egg muffins—packed with vegetables and cheese—sits beside a brown cup of coffee with a saucer and spoon on a wooden surface.

Quick Bariatric-Friendly Protein Breakfasts

Read More Quick Bariatric-Friendly Protein Breakfasts
A white enamel mug filled with a spiced drink, garnished with star anise and cinnamon sticks. Dried citrus slices and extra spices rest nearby, evoking the warmth of a healthier mulled wine perfect for cosy evenings.

How to Make Healthier Mulled Wine

Read More How to Make Healthier Mulled Wine
More recipes and cooking tips
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About Jen

Hi, I’m Jen Mellor; I live in Nottingham, UK. Using my knowledge and experience in weight loss and confidence, I can help you become your own cheerleader and best friend. Follow me for tips to help you live a happy, healthy life and be who you want to be!

More about me.

Latest in Time For Yourself

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

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How Smart Home Tech Can Transform Your Skincare Routine

Read More How Smart Home Tech Can Transform Your Skincare Routine
Two people sit at a wooden table knitting together, smiling and talking. Shelves filled with colourful yarn are behind them, and a laptop is open on the table nearby.

Why Is Self-Care Important for Mental Health? Benefits of Self-Care for Daily Life

Read More Why Is Self-Care Important for Mental Health? Benefits of Self-Care for Daily Life
A medical form labeled "Diagnostic" with "Seasonal Affective Disorder (SAD)" handwritten under “Presenting Problem.” A black pen and part of a pill bottle are visible, highlighting the impact of winter depression.

Why Am I So Sad in Winter? A Guide to SAD

Read More Why Am I So Sad in Winter? A Guide to SAD
young people celebrating at a Christmas party with glitter and drinks all wearing santa hats

How to Enjoy Christmas Parties With Healthy Boundaries

Read More How to Enjoy Christmas Parties With Healthy Boundaries
More Time for Yourself Articles

Latest in Exercise

Exercise is good for your health as well as your well-being. Here are my latest exercise-related articles.

running feet outside on a muddy ground.

The Best UK Parkruns: From A to Z

Read More The Best UK Parkruns: From A to Z
Slimming World Breakfast ideas selection of fruit and granola

What to Eat Before a Morning Workout: A Beginners Guide

Read More What to Eat Before a Morning Workout: A Beginners Guide
legs running or walking on a treadmill

Your Guide to Buying Used Gym Equipment

Read More Your Guide to Buying Used Gym Equipment
Rows of plastic fizzy drink bottles with red caps are closely arranged together, filled with dark liquid, creating a repeating pattern. The scene could inspire creative workouts or even spark ideas for fun Coke Bottle Workouts. The background is slightly out of focus.

Cola Bottle Workouts: How to Use a Cola Bottle for Exercise

Read More Cola Bottle Workouts: How to Use a Cola Bottle for Exercise
Exercise Articles

Latest in Weight Loss

If you are looking to lose weight and cook more from scratch then here are the latest articles I have for you including specific Slimming World tips and tips for other weight loss plans.

Three festive drinks—a glass of beer, an espresso martini, and a piña colada—are displayed with a pineapple, a halved coconut, a Christmas cracker, and star-shaped fairy lights in the background, perfect for Christmas and New Year celebrations.

Drinks to Avoid Over Christmas and New Year for Weight Loss

Read More Drinks to Avoid Over Christmas and New Year for Weight Loss
A muffin tin with six breakfast egg muffins—packed with vegetables and cheese—sits beside a brown cup of coffee with a saucer and spoon on a wooden surface.

Quick Bariatric-Friendly Protein Breakfasts

Read More Quick Bariatric-Friendly Protein Breakfasts
A white enamel mug filled with a spiced drink, garnished with star anise and cinnamon sticks. Dried citrus slices and extra spices rest nearby, evoking the warmth of a healthier mulled wine perfect for cosy evenings.

How to Make Healthier Mulled Wine

Read More How to Make Healthier Mulled Wine
gin cocktail

Healthy Drink Swaps for Christmas Parties

Read More Healthy Drink Swaps for Christmas Parties
More Weight Loss Articles

Latest in Travel

If you love to travel then here are my latest travel-related articles.

A sandy beach with a few people walking, a palm tree in the foreground, and the coastal town of Santa Ponsa with buildings and trees in the background under a partly cloudy blue sky.

Adding Some Cultural Flair to Your Classic Beach Holidays

Read More Adding Some Cultural Flair to Your Classic Beach Holidays
On a scenic road trip, the flag of Portugal waves proudly against a clear blue sky.

What Can Portugal Offer You For a Perfect Holiday?

Read More What Can Portugal Offer You For a Perfect Holiday?
A woman in sunglasses stands by a wall looking at her phone before phoning a friend, with colourful buildings and plants in the background on a hillside street.

Your Quick Guide to Student Travel in Latin America

Read More Your Quick Guide to Student Travel in Latin America
Jagged mountain peaks, topped with snow, glow orange in the warm light of sunrise or sunset. The lower slopes are shadowed and rugged, with patches of forest and rocky land in the foreground.

Why Patagonia Is a Must-Visit Destination for Nature Lovers

Read More Why Patagonia Is a Must-Visit Destination for Nature Lovers
More Travel Articles

Latest Reviews and Giveaways

I love to review products, share gift guides and run giveaways.

A red box labelled "Laid-Back Glasses" from Wicked Uncle sits on a wooden surface, showing a person using prism glasses to read and relax. Perfect to win comfort whilst reading, watching TV, or using your phone whilst lying down.

Win a Pair of Laid-Back Glasses from Wicked Uncle

Read More Win a Pair of Laid-Back Glasses from Wicked Uncle
A person soaks their feet in a heated Homedics Foot Spa filled with water, placed on a blue towel atop a carpeted floor. The spa is plugged in and bubbles are visible around their feet, perfect for any foot spa review.

Homedics Foot Spa – An Honest Review

Read More Homedics Foot Spa – An Honest Review
Box of the board game "Go Genius World" featuring colorful illustrations of famous landmarks and icons, perfect for family game night. Aimed at ages 7 and up, it offers educational fun games. The box is set against a brick wall backdrop.

Go Genius World: A Fun Family Game Night

Read More Go Genius World: A Fun Family Game Night
football on grass pitch

Gift Ideas for Kids Who Love Football

Read More Gift Ideas for Kids Who Love Football
More Reviews, Gift Ideas and Giveaways

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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