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Just Average Jen

A watercolour illustration of a pink heart with the handwritten text "Learn how to be your own best friend" over it, set against a light pink background—a sweet reminder for a positive lifestyle.

A health and lifestyle blog to help you be happy with the person you are, instead of striving to be someone you are not. Love yourself and treat yourself as you would a child or your best friend.

Latest Articles

I love myself quote print in a rose gold coloured frame.

How to be kind to yourself after a bad day

Read More How to be kind to yourself after a bad day
A heart-shaped dish brimming with a delicious one pot vegan chili, featuring rice, beans, and tomatoes, accented by a fiery chili pepper and zesty lime slice. Crispy tortilla chips and fresh cherry tomatoes and peppers complete the vibrant presentation, sprinkled with chili powder.

Ultimate Guide to Making a Slimming World Friendly Vegan 5-Bean Chilli

Read More Ultimate Guide to Making a Slimming World Friendly Vegan 5-Bean Chilli
A round metal spice rack with seven compartments, perfect as gifts for families, contains turmeric, coriander, sesame seeds, curry leaves, mustard seeds, cumin seeds, and red chili powder.

How to make dried herbs and spices last longer

Read More How to make dried herbs and spices last longer
A black bowl filled with spicy yellow chicken curry, garnished with red chilli slices and fresh curry leaves—perfect for exploring curry leaves in recipes or trying out curry leaf alternatives, all set on a dark surface.

The Best Substitutes for Curry Leaves in Recipes

Read More The Best Substitutes for Curry Leaves in Recipes
A dark glass bottle labelled "Dubai Chocolate Rum" with a green brushstroke design sits on a wooden surface. The 500 ml bottle, perfect for any Dubai Chocolate Rum review, has an alcohol content of 42%.

Project #173 Dubai Chocolate Rum Review: Is It Worth The Hype?

Read More Project #173 Dubai Chocolate Rum Review: Is It Worth The Hype?
bottle of wine

No Wine? The Best Healthy Alternatives to wine in Cooking

Read More No Wine? The Best Healthy Alternatives to wine in Cooking
A silver night sky necklace with a round green pendant featuring a constellation map design is displayed in an open black jewellery box, with a certificate of authenticity partially visible in the background.

Is The Night Sky Necklace Worth the Money? An Honest Review

Read More Is The Night Sky Necklace Worth the Money? An Honest Review
A woman colouring in a book, enjoying a moment to de-stress—perhaps jotting down thoughts or laughing over sweary colouring books.

7 Sweary Colouring Books to Help You De-Stress (and Laugh)

Read More 7 Sweary Colouring Books to Help You De-Stress (and Laugh)

Check out my Journal to help you lose weight or exercise more

Image of My 12 Weeks to a Better Me Journal

My 12 Weeks to a Better Me Journal

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Latest Slimming Recipes and Cooking Tips

My recipes and cooking tips for those trying to follow a healthier lifestyle. If you are looking for Slimming World recipes or other low-calorie or low-fat recipes, these are a great fit.

A heart-shaped dish brimming with a delicious one pot vegan chili, featuring rice, beans, and tomatoes, accented by a fiery chili pepper and zesty lime slice. Crispy tortilla chips and fresh cherry tomatoes and peppers complete the vibrant presentation, sprinkled with chili powder.

Ultimate Guide to Making a Slimming World Friendly Vegan 5-Bean Chilli

Read More Ultimate Guide to Making a Slimming World Friendly Vegan 5-Bean Chilli
A round metal spice rack with seven compartments, perfect as gifts for families, contains turmeric, coriander, sesame seeds, curry leaves, mustard seeds, cumin seeds, and red chili powder.

How to make dried herbs and spices last longer

Read More How to make dried herbs and spices last longer
A black bowl filled with spicy yellow chicken curry, garnished with red chilli slices and fresh curry leaves—perfect for exploring curry leaves in recipes or trying out curry leaf alternatives, all set on a dark surface.

The Best Substitutes for Curry Leaves in Recipes

Read More The Best Substitutes for Curry Leaves in Recipes
bottle of wine

No Wine? The Best Healthy Alternatives to wine in Cooking

Read More No Wine? The Best Healthy Alternatives to wine in Cooking
More recipes and cooking tips
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About Jen

Hi, I’m Jen Mellor; I live in Nottingham, UK. Using my knowledge and experience in weight loss and confidence, I can help you become your own cheerleader and best friend. Follow me for tips to help you live a happy, healthy life and be who you want to be!

More about me.

Latest in Time For Yourself

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

I love myself quote print in a rose gold coloured frame.

How to be kind to yourself after a bad day

Read More How to be kind to yourself after a bad day
A woman colouring in a book, enjoying a moment to de-stress—perhaps jotting down thoughts or laughing over sweary colouring books.

7 Sweary Colouring Books to Help You De-Stress (and Laugh)

Read More 7 Sweary Colouring Books to Help You De-Stress (and Laugh)
Woman in vintage red corset and fishnet stockings doing burlesque sits on a red chair in front of a mirror surrounded by red curtains, proving that exercise can be fun even while embracing timeless elegance.

Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?

Read More Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
A person enjoys a Midweek Catch-Up, holding an e-reader displaying a book against a scenic outdoor view of trees, water, boats, and distant hills under a clear blue sky.

Want to read more this year? 25 challenges to try

Read More Want to read more this year? 25 challenges to try
More Time for Yourself Articles

Latest in Exercise

Exercise is good for your health as well as your well-being. Here are my latest exercise-related articles.

Woman in vintage red corset and fishnet stockings doing burlesque sits on a red chair in front of a mirror surrounded by red curtains, proving that exercise can be fun even while embracing timeless elegance.

Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?

Read More Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
A person wearing a wearable fitness tracker checks their stats while sitting on a blue exercise mat. Purple dumbbells and a water bottle are nearby, suggesting a workout session inspired by an unbiased guide to fitness trackers 2026.

The best wearable fitness trackers for 2026: An unbiased guide

Read More The best wearable fitness trackers for 2026: An unbiased guide
At night, the outdoor patio transforms into a serene garden room with a wood deck, glass sliding door, and artificial grass. A covered hot tub invites relaxation while small ceiling lights softly illuminate the space.

Do hot tubs burn calories? The truth about losing weight while you soak

Read More Do hot tubs burn calories? The truth about losing weight while you soak
exercise bike choices for overweight people

Best Large Capacity Exercise Bikes for Heavy People (UK Guide)

Read More Best Large Capacity Exercise Bikes for Heavy People (UK Guide)
Exercise Articles

Latest in Weight Loss

If you are looking to lose weight and cook more from scratch then here are the latest articles I have for you including specific Slimming World tips and tips for other weight loss plans.

A bottle of Mount Rozier Fruit Bomb Red wine, perfect for Valentine's Day, with a red cap and label, placed on a wooden surface in front of a brick wall.

Low Swip Wine Guide: How to Choose the Best Wine on the New Plan

Read More Low Swip Wine Guide: How to Choose the Best Wine on the New Plan
Close-up of two slices of bread topped with sliced avocado. Wondering how many syns are in avocado? One slice is garnished with sprouts and red pepper flakes, while the other has fresh basil leaves and cracked black pepper.

Avocado on Slimming World in 2026: The Slimming World Healthy Fats guide

Read More Avocado on Slimming World in 2026: The Slimming World Healthy Fats guide
cinema popcorn in cardboard box.

The Ultimate Guide to Low Swip Snacks

Read More The Ultimate Guide to Low Swip Snacks
A box of assorted chocolates with a white lid, navy blue ribbon, and gift tag makes a perfect Mother's Day gift. Various shapes and toppings are neatly arranged inside, visible through a clear window as the box rests on a stone-patterned surface.

Frequently Asked Questions Slimming World 2026 SWIPS

Read More Frequently Asked Questions Slimming World 2026 SWIPS
More Weight Loss Articles

Latest in Travel

If you love to travel then here are my latest travel-related articles.

Two women with rucksacks hike along a grassy trail overlooking rolling hills and distant mountains, enjoying the mind and body benefits of long-distance walking under a partly cloudy blue sky.

More Than a Walk: The Mind & Body Benefits of Long-Distance Hiking

Read More More Than a Walk: The Mind & Body Benefits of Long-Distance Hiking
cruise ship on the sea with blue sky and only a few clouds.

Why a Cruise Can Be a Surprisingly Simple First Holiday Abroad

Read More Why a Cruise Can Be a Surprisingly Simple First Holiday Abroad
A curved pedestrian bridge spans in front of a blue sea under a clear sky, with two palm trees in the foreground. Perfect for families exploring Barcelona in a day, one person crosses the bridge as another rides a scooter below.

10 Simple Things to Organise Before You Go on Holiday

Read More 10 Simple Things to Organise Before You Go on Holiday
dog in a forest.

How to Travel With Older Pets Safely and Comfortably

Read More How to Travel With Older Pets Safely and Comfortably
More Travel Articles

Latest Reviews and Giveaways

I love to review products, share gift guides and run giveaways.

A dark glass bottle labelled "Dubai Chocolate Rum" with a green brushstroke design sits on a wooden surface. The 500 ml bottle, perfect for any Dubai Chocolate Rum review, has an alcohol content of 42%.

Project #173 Dubai Chocolate Rum Review: Is It Worth The Hype?

Read More Project #173 Dubai Chocolate Rum Review: Is It Worth The Hype?
A silver night sky necklace with a round green pendant featuring a constellation map design is displayed in an open black jewellery box, with a certificate of authenticity partially visible in the background.

Is The Night Sky Necklace Worth the Money? An Honest Review

Read More Is The Night Sky Necklace Worth the Money? An Honest Review
an envelope containing heart shaped red shapes.

Save money and show love with these DIY Valentine’s gifts

Read More Save money and show love with these DIY Valentine’s gifts
A box of the COSLUS C20 cordless professional nail drill on a wooden surface. The packaging highlights features like 5x polishing efficiency, max 20,000 rpm, and long battery life—perfect for Christmas Gifts or any Gift Guide for Her.

Stop Filing Forever: Why an Electric Nail File Changes Everything

Read More Stop Filing Forever: Why an Electric Nail File Changes Everything
More Reviews, Gift Ideas and Giveaways

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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