This recipe is one of Stuart’s favourites. It was originally in a Slimming World book called Taste of Asia that is no longer in print I believe. It not only looks good but is really quite straight forward to make too. Full of colour and just as tasty reheated it could become one of your family favourites. I have made it with Quorn before too and it really is as simple as swapping the chicken to Quorn. As it doesn’t take as long to cook Quorn though I would just omit the initial step of cooking the chicken and just add it later on in the recipe when you re-add the chicken.

 

1 syn per person on Slimming World if cooked according to below recipe.

 


Print Recipe
Malaysian Red Pepper and Chicken Curry with Pilau Rice (Slimming World Low Syn)
Prep Time 10 minutes
Cook Time 30 minutes
Servings
People
Ingredients
Prep Time 10 minutes
Cook Time 30 minutes
Servings
People
Ingredients
Instructions
  1. In a medium saucepan place rice, boiling water, cinnamon stick and pilau rice seasoning and place over a medium heat. Bring to the boil the leave to simmer for 25 minutes or until all water is absorbed and rice looks cooked.
  2. In a large bowl whisk the stock, soy sauce, tomato puree, cider vinegar, sweetener, curry powder and cornflour and set aside.
  3. Spray a large frying pan with the low calorie cooking spray and place over a high heat. Add the chicken and stir fry for 6-8 minutes until just cooked through. Transfer to a plate and keep warm.
  4. Wipe out the pan with kitchen paper and re-spray with low calorie cooking spray. When hot, stir fry the peppers for 2-3 minutes then stir in the ginger and stir fry for a further 30-40 seconds.
  5. Pour in the stock mixture, return the chicken to the pan and add the onions and tomatoes.
  6. Cook, stirring continuously, for 10-12 minutes until the sauce has thickened and the chicken is hot.
  7. Scatter over the spring onions and serve the rice which should be done around the same time immediately.
Recipe Notes

With the summer holidays approaching so is every parents panic. How will we keep the kids entertained for 6 weeks whilst avoiding them being stuck in front of screens all the time. When the weather is nice or we have lots of spare time it is easier to get the children doing things isn’t it. Or maybe take them out for the day.

 

Of course we are only human though and if like me you work from home or maybe you have other responsibilities you just can’t entertain them all the time. How about giving them a project to do? The Zu3D kits contain all the basics that your child or teenager needs to make their very own Stop Motion movie.

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We generally don’t have too much trouble getting Ben to do his homework but I am sure it wont be long before it becomes a battle. With that in mind I was happy to hear some tips from a tutor who has some good ideas. Do you have battles? I am sure every child at some point doesn’t want to do their homework!

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When it comes to buying a family car, this is an important purchase that requires a lot of thought. While you may have previously picked a vehicle based on its speed or aesthetic, when it comes to transporting your family, it’s safety, space and practicality that are the main concerns.

As such, if you are getting ready to buy your first family car and are unsure where to start, here are some tips to help.

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Isn’t this weather absolutely lovely. I really hope the predictions are right and we are in for a lovely summer this year. This doesn’t mean you have to drink wine in beer gardens and eat lots of ice cream you can still stay on plan and have a healthy but lovely summer. I thought I would share with you my “must haves” for a healthy summer.

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I have never been to Budapest but it sounds amazing. When I was offered this post to share with you I had a read and immediately it sounded like a great holiday so I felt it only fair to share with you guys. Have you ever been? What are your thoughts? Any other must visit places there?

 

Named as one of the most idyllic cities to live, Budapest offers more than just a locations for that unforgettable last night of freedom (https://www.lastnightoffreedom.co.uk/). With architecture to rival the likes of Rome and Paris, and cultural hot-spots such as the Szechenyi Baths and the city park, it is easy to see why it is one of the top destinations for city breaks. Before you jet off to the Hungarian capital, get these best kept secrets on your itinerary and experience the best of Budapest.

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I am not really a car maintenance person and tend to leave these things up to the garage to sort out at the yearly service. I know however that I should really start checking things regularly myself to ensure the car is safe and has no problems. Whilst thinking about this for myself I have put together a checklist for you of things you should look out for and when.

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This morning with a group of friends we were discussing our children, all of whom go to the same school and have autism and their births. We had been discussing their different additional diagnosis’ and how they had come about and whether we would have more children. Whilst discussing this we got onto the topic of whether in the future tests will be available during pregnancy for autism and how we felt about that. As Ben is now 12, almost 13 (aaaaahhhh!) things have changed a lot already in the tests and scans available so I can imagine they will change more and there will one day be a test for autism but would I have the test in a future pregnancy if the test was available? Whether you agree with my views or not I hope this post helps you understand my feelings and give you a little insight into my life.

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Whilst we were recently on holiday in Majorca I had a lovely couscous and decided to try and replicate it at home. This recipe is what I came up with. I love it and I took it to my Slimming World group taster session and many others did too so I thought I would share the recipe for you to try. As it is Syn free it is a great meal for lunch on a busy working day. Very quick to make you really will love this!

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Here I have a guest post from a fabulous author who has recently released a book about keeping your children healthy. She shares great knowledge and tips so you can encourage healthy eating and spot issues in your children.

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