Just Average Jen – Health and Lifestyle Blog

A watercolour pink heart with the text "Learn how to be your own best friend" in cursive across it. The light pink wash background adds a gentle lifestyle-inspired touch.

A person with straight, dark brown hair and red glasses smiles whilst sitting on a dark sofa. Showcasing a cosy lifestyle, they wear a maroon jumper against a teal wall with a leafy pattern partially visible.

About Jen

Hi, I’m Jen Mellor; I live in Nottingham, UK. Using my knowledge and experience in weight loss and confidence, I can help you become your own cheerleader and best friend. Follow me for tips to help you live a happy, healthy life and be who you want to be! More about me.

Latest Articles

Midweek Catch Up 04/03/26

How to create a dining space that brings the family together

Better Than Takeout: Healthy Homemade Nando’s Loaded Fries Recipe

Why a Hamper Is the Perfect Wedding or Engagement Gift

Do Saunas Help You Lose Weight? Here’s the Honest Truth

The Weight Loss Ice Hack: What Is It and Does It Actually Work?

Healthy Paprika Pork Recipe: A Tasty Dinner Without the Guilt

How Did Celebrities Lose Weight? What the Stars Have Said

My 12 Weeks to a Better Me Journal

Buy Now →

Latest Slimming Recipes and Cooking Tips

My recipes and cooking tips for those trying to follow a healthier lifestyle. If you are looking for Slimming World recipes or other low-calorie or low-fat recipes, these are a great fit.

Better Than Takeout: Healthy Homemade Nando’s Loaded Fries Recipe

Healthy Paprika Pork Recipe: A Tasty Dinner Without the Guilt

The Best Smoothie Recipes for Weight Loss

Crispy & Guilt-Free: The Ultimate Healthy Air Fryer Buttermilk Chicken Recipe

More recipes and cooking tips

Latest in Time For Yourself

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

20 Things to Do When You’re Bored (Adults Edition)

Easy ways to change your look and boost your confidence

How to Take Me Time Without Feeling Guilty

7 Signs You’re Running on Empty (And What to Do About It)

Latest in Exercise

Exercise is good for your health as well as your well-being. Here are my latest exercise-related articles.

Latest in Weight Loss

If you are looking to lose weight and cook more from scratch then here are the latest articles I have for you including specific Slimming World tips and tips for other weight loss plans.