If you struggle with meal planning then this is the place to be. This 7-day menus guide which you can access for free to help you with your weight loss.

Links to them all are below so you never need to do your own meal plan again.

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.

Using this meal plan for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within these recipes in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe cards.

How to follow Slimming World without joining a group

If you are planning on following Slimming World without joining a group then these plans for the extra easy plan should help you lots.

There are online Slimming World plans you can join without ever having to set foot in a group and still having access to their syn directory and support. If you have done Slimming World before you might decide to start yourself first with the basics you know before making the step to join.

Also, remember to check out my Unofficial Slimming World guide which gives you all you need to know!

Free Resources – food planner

If you fancy a free 2021 planner simply subscribe to my free weekly email and download the planner and print it at your leisure.

You also get printable versions of all the following 7-day Slimming World meal plans. Get organised and you can achieve your dreams.

planner 2021 Free perfect for making your own Slimming World meal plan

Unofficial Slimming World meal plans – 7 day menu guides

All the plans I share will be Slimming World friendly and clearly show if they include syns within the daily allowance and also healthy extra choices.

They can of course also be used on other diets including Weight Watchers, Noom, Second Nature and Calorie counting to name a few. I will usually mostly include recipes from my recipe directory.

Sit back and grab a cuppa and have a look through these tasty meal plans to see what is suitable for you or your family’s needs.

Even if they are not trying to lose weight there is nothing stopping them from eating healthily too and by all eating the same it will help you to eat well and avoid temptation.

Coffee is great to relax while choosing a 7-day Slimming World meal plan

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for items for the kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

weight loss sign
a bottle of milk
A weight loss sign
teaspoon saying calories don\'t count on this spoon
Weight loss magnet
A close up of a bouquet of skinny whip bars

Starting a diet – my top tips

If you need some top tips to start dieting then this video should help you.

Unofficial Slimming World meal plans for one with these 7-day menu guides

If you only cook for yourself whether that is because you live alone or the others in your household are not keen on eating healthily then these meal plans for one may be perfect for you.

Meat-eaters meal plan for one

Vegetarian meal plan for one (can be adapted to vegan easily)

7-day Plans for autumn/winter

Perfect for colder days these plans will keep you warm and full.

One-pot plan with vegetarian and meat options

A tasty winter warming meal plan with vegetarian and meat options.

Budget winter meal plan with vegetarian and meat options

Tasty winter meal plan with vegetarian and meat options

7-day Plans with lots of speed vegetables to kickstart your weight loss

These meal plans contain lots of vegetables and can be either meat or vegetarian easily. The more vegetables you eat the better your weight loss tends to be.

Unofficial Slimming World meal plan full of vegetables with vegetarian and meat options

Unofficial 7-day Slimming World Meal Plans full of treats and date night meal plan

These meal plans are perfect if you want to have lots of treats within your syn allowance and really enjoy your food. It even includes a 3-course meal date night.

There is no reason that because you are dieting you have to live off salad and this meal plan is full of tasty food, desserts and treats to show you that!

Meat eaters meal plan full of treats.

Vegetarian meal plan full of treats.

fruit and yoghurt with cereal in a mason jar are great for breakfast on a Slimming World meal plan to start the day healthily

Need snacks?

If reading this has made you hungry and you just want to click and order some tasty snacks then remember that you can get past this by finding something else to do.

Plan snacks for the next few days that fall within your plan using my guides. Perfect if you have a chocolate craving or just fancy a nibble!

There are many ideas in my snacks ideas guide and if you are peckish.

Remember next week though to add some snacks to your meal plan so you can stay as on track as possible.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

Spring/ Summer Unofficial Slimming World meal plans

The perfect meal plans for a summer week when you want less hot winter meals and easy summery meals that are not just salad!

Meat/fish eaters plan perfect for the summer.

Another meat-eaters plan perfect for a really hot summer

Meat-eaters budget-friendly plan for summer

Vegetarian meal plan perfect for the summer.

Another vegetarian meal plan for a really hot summer.

Vegetarian low-cost budget summer meal plan


Quick and Easy Unofficial Slimming World meal plans

If time is an issue for you then these are the meal plans you want that have lots of quick and easy meals. Many of these meals can be made in advance to save time.

No one wants to spend hours cooking so with these plans you don’t have to spend any time meal planning, minimal time shopping if you subscribe to my meal planning library and download the ready-made shopping list making it even easier!

Meat/fish eaters quick and easy meal plan.

Vegetarian quick and easy meal plan.

spicy potatoes are on some of my meal plans

Unofficial Slimming World 7-day menu plans

If you like to use your syns on chocolate or maybe a nice gin then these are great meal plans for you to enjoy. With no syns in your meals, all your syns can be used however you like. Check out all the snacks you can use your syns on here.

Meat eaters syn free meal plan 1.

Vegetarian syn free meal plan 1.

Meat eaters syn free plan 2.

Vegetarian syn free meal plan 2.

overnight oats selection

Starting a diet or getting back on plan

If you are looking to start a diet, or even kickstart a diet you already follow, then a fresh start can be just what you need. Check how many syns (approx) are in your favourites or how many calories if you follow another plan so you can regain control.

Stop kidding yourself about the clothes size you are and what you weigh but instead find out for sure, make plans and move forward.

Meal planning can make a big difference so why not grab a notebook and plan this week’s meals?


Unofficial Slimming World sample menu for lunches

If you are someone who has all your evening meals under control and just struggles for lunchtime then this is the meal plan for you.

4-week lunches meal plan.

Two plastic boxes of colourful healthy meals perfect for 7-day Slimming World meal plans

My healthy lunch essentials

My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.

If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!

Sliced up curry loaf

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!


If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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  1. nice content I loved it totally!! also, the tips you gave are extremely beneficial. Thank you so much, Hope to get much more like this!!!!!

  2. 10 stone loss- wow you are an inspiration. well done .I am trying to lose 3 stone at the moment and it is slow but weight is coming off steadily .