Sometimes you just want to pig out and eat treats, don’t you? I certainly do and there is nothing worse than being on a diet and feeling like you have no foods to look forward to. A few days is ok but then you just want a blowout and a takeaway!

This 7-day healthy meal plan I have designed to make sure it includes plenty of treats and foods which feel naughty. Hopefully, it will help you to eat on a plan with treats and foods which feel naughty but also lose weight.

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count these meals easily within your allowances.

Slimming World vanilla cheesecake

How to enjoy this 7-day healthy meal plan

The best way to enjoy this meal plan is to prepare what you can in advance to just reheat. If you bulk cook when you have the oven on anyway it allows more time to relax!

Another important thing to enjoy this meal plan is to remember that you can have snacks sometimes.

Eating healthily in the long term is, of course, important but you can’t resist treats forever.

I hope you enjoy trying out this meal plan and please do subscribe to my meal planning library for printable meal plans. If this isn’t the meal plan for you then do check out my other ready-made meal plans.

stacks of tupperware full of food

Meat-eaters 7-day healthy meal plan with treats








My healthy lunch essentials

My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.

If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!

Vegetarian 7-day healthy meal plan with treats








My favourite sweet tooth buys

If like me you have quite a sweet tooth then don’t panic, there are lots of buys to help you to stay on plan.

Consider ensuring that sweet tooth buys are part of your meal plan and incorporated into your routine. If you don’t you are more likely to slip off-plan and eat a family size bar of chocolate!

Check out some of my favourites here including sweet tooth choices like Freddo, Bounty, and many more.

What are your favourites? I love Fibre one bars, Freddo bars and Mini chocolate bars of any kind! the ones pictured below are between 95kcal and 99kcal or around 5 syns each!

Would you like more meal plans?

You can find a directory of all my meal plans here. I have written a number of 7-day healthy meal plans including full of vegetables, summer, budget, and quick & easy plans.

Weight loss and Exercise Support

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!


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Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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