Sometimes you just want to pig out and eat treats, don’t you? I certainly do and there is nothing worse than being on a diet and feeling like you have no foods to look forward to. A few days is ok but then you just want a blowout and a takeaway!
This 7-day healthy meal plan I have designed to make sure it includes plenty of treats and foods which feel naughty. Hopefully, it will help you to eat on a plan with treats and foods which feel naughty but also lose weight.
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count these meals easily within your allowances.
Summary of Contents (Quick jump links)
How to enjoy this 7-day healthy meal plan
The best way to enjoy this meal plan is to prepare what you can in advance to just reheat. If you bulk cook when you have the oven on anyway it allows more time to relax!
Another important thing to enjoy this meal plan is to remember that you can have snacks sometimes.
Eating healthily in the long term is, of course, important but you can’t resist treats forever.
I hope you enjoy trying out this meal plan and please do subscribe to my meal planning library for printable meal plans. If this isn’t the meal plan for you then do check out my other ready-made meal plans.
Meat-eaters 7-day healthy meal plan with treats
Monday
- Breakfast: White chocolate and raspberry baked oats.
- Lunch: Curry loaf and salad.
- Dinner: Mushroom Stroganoff with boiled rice followed by deconstructed berry cheesecake.
Tuesday
- Breakfast: Chocolate orange overnight oats with a satsuma.
- Lunch: Mango couscous.
- Dinner: Sweet potato and spinach quesadilla with hummus and crudities followed by blueberry and vanilla semifreddo.
Wednesday
- Breakfast: 2 Scrambled eggs on wholemeal toast with 150g of mushrooms.
- Lunch: Jacket potato with cheese (reduced-fat cheddar) and baked beans served with salad.
- Dinner: Chicken Katsu curry with boiled rice and roasted peppers followed by carrot cake.
Thursday
- Breakfast: Cherry Bakewell overnight oats served with extra cherries.
- Lunch: Rosemary and caramelised onion mini quiches with salad.
- Dinner: BBQ pulled pork with a crusty bread roll and fried onions (fried in low-calorie cooking spray) followed by Blueberry and vanilla Semifreddo.
Friday
- Breakfast: Breakfast quiche and grilled tomatoes.
- Lunch: Cheese and salad sandwich using reduced-fat cheddar and 60g wholemeal bread.
- Dinner: Piri Piri chicken with boiled rice followed by strawberries and low-fat low-calorie cream or sweetened quark and a Freddo bar.
Saturday
- Breakfast: Banoffee baked oats with an apple.
- Lunch: Cucumber, carrot sticks and baby corn with hummus.
- Dinner: DATE NIGHT! Starter – Double pepper soup, Main course – Mediterranean vegetable lasagne, Dessert – vanilla baked cheesecake.
Sunday
- Breakfast: Sausage sandwich (check sausage syns here) followed by an apple. Uses healthy extra b choice for 60g wholemeal bread and any syns needed for sausages chosen.
- Lunch: Sweetcorn fritter with rocket and salsa.
- Dinner: Beef keema curry with boiled rice and roasted peppers followed by Halo top ice cream. Uses syns for Halo top ice cream which can be found here.
My healthy lunch essentials
My favourite healthy lunch buys to help you stay healthy and eat plenty of vegetables with a few cheap and easy purchases.
If just buying a lunchbox or suitable tub means you have great lunches all week then it surely has to be worth it. Check out my 4-week meal plan of healthy lunches done for you!
Vegetarian 7-day healthy meal plan with treats
Monday
- Breakfast: White chocolate and raspberry baked oats
- Lunch: Curry loaf and salad.
- Dinner: Mushroom Stroganoff with boiled rice followed by deconstructed berry cheesecake.
Tuesday
- Breakfast: Chocolate orange overnight oats with a satsuma.
- Lunch: Mango couscous.
- Dinner: Sweet potato and spinach quesadilla with hummus and crudities followed by blueberry and vanilla semifreddo.
Wednesday
- Breakfast: 2 Scrambled eggs on wholemeal toast with 150g of mushrooms.
- Lunch: Jacket potato with cheese (reduced-fat cheddar) and baked beans served with salad.
- Dinner: Quorn Katsu curry with boiled rice and roasted peppers followed by carrot cake.
Thursday
- Breakfast: Cherry Bakewell overnight oats served with extra cherries.
- Lunch: Rosemary and caramelised onion mini quiches with salad.
- Dinner: BBQ pulled jackfruit with a crusty bread roll and fried onions (fried in low-calorie cooking spray) followed by Blueberry and vanilla Semifreddo.
Friday
- Breakfast: Breakfast quiche and grilled tomatoes.
- Lunch: Cheese and salad sandwich using reduced-fat cheddar and wholemeal bread.
- Dinner: Piri Piri Quorn with boiled rice followed by strawberries and low-fat or low-calorie cream or sweetened quark and a Freddo bar.
Saturday
- Breakfast: Banoffee baked oats with an apple.
- Lunch: Cucumber, carrot sticks and baby corn with hummus.
- Dinner: DATE NIGHT! Starter – Double pepper soup, Main course – Mediterranean vegetable lasagne, Dessert – vanilla baked cheesecake.
Sunday
- Breakfast: Sausage sandwich (low-fat sausages and wholemeal bread) followed by an apple.
- Lunch: Sweetcorn fritter with rocket and salsa.
- Dinner: Quorn keema curry with boiled rice and roasted peppers followed by Halo top ice cream or other low-calorie ice cream.
My favourite sweet tooth buys
If like me you have quite a sweet tooth then don’t panic, there are lots of buys to help you to stay on plan.
Consider ensuring that sweet tooth buys are part of your meal plan and incorporated into your routine. If you don’t you are more likely to slip off-plan and eat a family size bar of chocolate!
Check out some of my favourites here including sweet tooth choices like Freddo, Bounty, and many more.
What are your favourites? I love Fibre one bars, Freddo bars and Mini chocolate bars of any kind! the ones pictured below are between 95kcal and 99kcal or around 5 syns each!
Would you like more meal plans?
You can find a directory of all my meal plans here. I have written a number of 7-day healthy meal plans including full of vegetables, summer, budget, and quick & easy plans.
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