Unofficial Slimming World 7-day budget menu meal plan for all the family
This Unofficial Slimming World 7-day budget menu is perfect for all the family. We have all been there and struggled for money at some point, if you have some spices etc in the cupboard already this meal plan is really low cost. Alternatively, you could use some of the meals from it with your usual favourites.
Just Average Jen is an independent blog not connected with any weight loss plan. Please check nutritional values and/or syns/Swips yourself. Information correct at time of writing – always check official Slimming World materials for updates.
Is this meal plan good for dieters?
If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within these recipes in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe cards.
Tops tips for eating healthily on a budget
Use frozen vegetables when you can. In many recipes, you really would not notice the difference between using frozen or canned vegetables but it can save a lot of money!
Make use of cheap foods like potatoes, dry pasta and rice. Bulk bags of pasta or rice from shops like Farmfoods can save a lot in the long run. B&M is also a great shop for buying things like cheap cans.
Use cheaper cuts of meat and cook them in the slow cooker which will make them tender and save money.
For more budget tips check out these budget meals and tips for meal planning on a budget.
Remember being healthy on Slimming World isn’t just about healthy eating but also as a family spending more time outside. Outdoorsy Days share a lot of great ideas to help you spend more family time outside with lots of budget and free choices.
Unofficial Slimming World 7-day budget menu
Monday
- Breakfast: Breakfast egg muffins, 3.5 syns for 4 muffins approx.
- Lunch: Celery soup with 60g wholemeal bread. Uses healthy extra b choice for the bread.
- Dinner: Shepherd’s pie.
Tuesday
- Breakfast: 2 Weetabix with milk and sweetener if required and a satsuma. Uses healthy extra b choice for the Weetabix. Uses healthy extra a choice.
- Lunch: Spinach and pea frittata with salad leaves.
- Dinner: Pasta Arrabiata.
Wednesday
- Breakfast: Breakfast egg muffins, 3.5 syns for 4 muffins approx.
- Lunch: Hearty vegetable soup.
- Dinner: Sausage Traybake.
Thursday
- Breakfast: 2 Weetabix with milk and sweetener if required and some melon chunks. Uses healthy extra b choice for the Weetabix. Uses healthy extra a choice.
- Lunch: Falafel with salad leaves and yoghurt dip.
- Dinner: Garlic mushroom and spinach pasta. Uses healthy extra a choice.
Friday
- Breakfast: Apple and cinnamon overnight oats. Uses healthy extra b choice for the oats.
- Lunch: Curry loaf and tomato soup.
- Dinner: Homity pie with roasted carrots. Uses healthy extra a choice.
Saturday
- Breakfast: Carrot cake baked oats. Uses healthy extra b choice for the oats.
- Lunch: Jacket potato with cheese, baked beans and salad. Uses healthy extra a choice.
- Dinner: Asparagus pilaf.
Sunday
- Breakfast: Poached eggs on toast with mushrooms. Uses healthy extra b choice for the bread.
- Lunch: Broccoli and stilton soup. A small amount of syns depending on the amount of stilton used.
- Dinner: Mushy pea curry with homemade chips.
Other meal plans you might like
Check out my meal plan directory for more if you have found this Unofficial Slimming World 7-day budget menu helpful!
except perhaps this gentle one, go on, t... Read more