Broccoli and Stilton soup is one of my favourite soups but shop-bought ones are often so full of cream and less healthy. This tasty healthy broccoli and blue cheese soup recipe is still creamy tasting but low in calories and does not use cream.

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as any given are approximate.

Soup making tips

If you enjoy soup then these tips could help you.

Use reduced or yellow sticker vegetables where you can, you won’t taste any difference but it will save money.

If you use a soup maker remember to defrost any frozen vegetables first as it works much more smoothly that way.

head of broccoli on light table

Soup is a great snack on cold winter evenings and could be a good alternative to other comfort foods. If you always make a little extra and freeze some you could have a choice in the freezer every time you need a snack or a bit of warmth.

Soup is a great way to get extra vegetables into your diet. Why not add a mug of soup to a meal that doesn’t have vegetables in as an alternative to a side portion of vegetables for a change?

Why you need vegetables to lose weight

Everyone knows vegetables are good for you, don’t they? They are healthy and filling for very few calories!

The best vegetables are those with low-calorie density.

This means if you eat 100g of spinach, for example, it is just 23 calories and 100g of crisps, which would be just as filling, is around 536 calories!

Find more tips about the best vegetables for weight loss.

Budget shopping tips

I try to ensure all of the recipes I make are accessible for everyone. By this, I mean that they do not use obscure hard to find ingredients. I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than expensive ingredients wouldn’t we?

Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term but also mean you never run out! I find putting them on Amazon subscribe and save helps too!

Additionally don’t forget to check out the yellow sticker reductions and freeze what you can.

Frozen vegetables are nutritionally just as good as fresh usually so do keep an eye for those too to save money. Do you have any particular frozen vegetables you love? Do share them with me it is always nice to hear people’s recommendations.

piggy bank with budget written in chalk on a blackboard

Healthy snacks tips

There are so many tasty healthy snacks you can make if you are watching what you eat. It means you don’t have to get bored of one thing and can vary your diet considerably. This is one of my favourite savoury snacks in the winter!

Do you enjoy snacks when really you are not hungry and instead are boredom or comfort eating? I do this a lot so this is why it is so important to find low-calorie snacks when you can.

Cereal bars
Cereal bars

Broccoli and stilton soup for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count the ingredients within this recipe in your allowances. It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.

If you follow Slimming World the only ingredient you need to count is the stilton cheese. If you prefer a different blue cheese then it is easy to swap for whichever is your preference.

More healthy recipes you might enjoy

If you like the look of this recipe why not check out my recipe menu full of yummy healthy meals and snacks.

If you are a soup lover like me but are looking for new recipes to enjoy or ways to make your current recipes more filling don’t panic. I have a whole post full of all the tips and tricks you need to make the best soups ever! Check it out here.

This is a great budget meal to make for weight loss, you can find lots more here.

Italian meatball soup in white bowl
Italian meatball soup

I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

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Broccoli and stilton soup

Healthy Broccoli and Stilton Soup

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Soup
  • Method: Hob or Soup maker
  • Diet: Low Calorie


Tasty broccoli and stilton soup which is healthy and if you follow Slimming world just 3 syns (approx) per portion.



650 Grams Broccoli (including stems)

350 Grams Potato (cubed)

1300 ml Vegetable Stock

2 tsp Dried Thyme

60 Grams Stilton (15g Per Person) 12 syns in total, 3 syns per portion approx.


Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock.

Bring to the boil then put the lid on the pan and simmer for 15 minutes.

Blend until smooth, taking care if hot. I prefer to allow it to cool to blend it then heat it up when ready to serve.

Serve the hot soup into bowls and then crumble 15g of Stilton on top of each soup portion.


If you wish to make this syn free omit the stilton and it makes a tasty broccoli soup.

The stilton can easily be replaces by another blue cheese if you prefer.

Keywords: Slimming World, low syn, syn free,

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  1. I always assumed that I’d have to forego my favourite cheesy meals on SW, but not so! This was so delicious.