All you need to know to decide if the new myWW is for you.
What is the new myWW program?
Weight-loss regimens are different for everyone so what works for someone else may not work for you. That is why your health and fitness expert will customise your fitness routine.
The new myWW is a customised program designed to help you lose weight depending on your needs. To that end, read on to understand the new myWW program better.
Why it’s different?
Before starting myWW program, you are required to go through an assessment.
You must answer questions about your lifestyle, food preferences, weight loss approach, and activity level to help understand personal behaviour.
Your response matches you to a suitable eating style out of their three main plans; blue, purple, and green.
The green plan works perfectly for someone just starting the myWW program. It is based on the 100+ ZeroPoint foods, which include fruits and vegetables.
The blue plan consists of 200+ ZeroPoint foods which include lean proteins, fruits, and vegetables, while the purple plan is made up of 300+ ZeroPoint foods which include whole grains, fruits, vegetables, and lean proteins.
Switching the colours
While each colour is comprised of different foods, it is not hard to switch from one to the other. If you feel like your colour plan is not working for you, you can switch to another one.
But waiting until two weeks before switching to another colour is recommended. This gives you time to ascertain whether the meals fit your lifestyle.
When a colour fits your lifestyle, it will likely help you hit your goals. Patricia and Carolyn tested it; you can check out more information to see how the whole program works.
Is it healthy?
Before getting into a new weight loss program, one of the biggest worries is whether it will work and if it is healthy.
The program is all about long-term weight loss, portion control, wholesome ingredients, and above all, it does not limit options regarding food staples.
This is one of the biggest downsides for most weight loss programs, as dieters feel restricted to the kinds of food they can have.
You don’t want to get into a program that will hurt you or put your health at risk. A guarantee is that the myWW program is healthy and gives the results promised.
Just don’t compare yourself to anyone else because it is not a one-size-fits-all kind of program. It would be best to find out what works best for you, and you won’t be disappointed.
Bottom line
The myWW is not just one of the many cliche weight loss programs cramming the market. It is uniquely designed and meant to help people lose weight.
However, this does not mean that you should start the program with zero knowledge about it, learn the necessary roles of the program, and above all, establish your goals and stay disciplined if you want to achieve them.
To read all my posts with tips and experiences of various diets, exercises and lots more, check out my comprehensive Weight Loss section.
