All you need to know to decide if the new myWW is for you.

skinny woman wearing large trousers showing weight loss

What is the new myWW program?

Weight-loss regimens are different for everyone so what works for someone else may not work for you. That is why your health and fitness expert will customise your fitness routine. The new myWW is a customised program designed to help you lose weight depending on your needs. To that end, read on to understand the new myWW program better.

broccoli soup
Carrot soup

Why it’s different?

Before starting myWW program, you are required to go through an assessment. You are required to answer questions about your lifestyle, food preferences, your weight loss approach, and activity level to help understand personal behaviour.

Your response is used to match you to a suitable eating style out of their three main plans; blue, purple, and green. 

The green plan works perfectly for someone just starting out the myWW program. It is based on the 100+ ZeroPoint foods which include fruits and vegetables.

The blue plan consists of 200+ ZeroPoint foods which include lean proteins, fruits, and vegetables while the purple plan is made up of 300+ ZeroPoint foods which include whole grains, fruits, vegetables, and lean proteins. 

Shopping list

Switching the colours

While each colour is comprised of different foods, it is not hard to switch from one to the other. If you feel like the colour plan you are using is not working for you, you can switch to another one.

But it is recommended to wait until two weeks before switching to another colour. This way, you give yourself time to ascertain whether the meals fit your lifestyle or not.

When a colour fits your lifestyle it will likely help you hit your goals. Patricia and Carolyn tested it, you can check out more information to see how the whole program works.

plum and quinoa salad

Is it healthy?

Before getting into a new weight loss program, one of the biggest worries is not only if it is going to work but also if it is healthy.

The program is all about long-term weight loss, portion control, wholesome ingredients, and above all, it does not limit options when it comes to food staples.

This is one of the biggest downsides for most weight loss programs, as dieters feel restricted to the kinds of food they can have. 

You don’t want to get yourself into a program that is going to hurt you or put your health at risk. A guarantee is that the myWW program is healthy and gives the results promised.

Just don’t compare yourself to anyone else, because it is not a one-size-fits-all kind of program. You have to find out what works best for you and you won’t be disappointed. 

group ladies all different sizes

Bottom line

The myWW is not just one of the many cliche weight loss programs cramming the market. It is uniquely designed and meant to help people lose weight.

However, this does not mean that you should start the program with zero knowledge about it, learn the necessary roles of the program, and above all, establish your goals and stay disciplined if you want to achieve them.

To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss section.

What is the new myWW program?

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