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Weight Loss and Exercise Tips

5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

5 Treadmill Mistakes May Be the Reason You’re Not Losing Weight

Sharp Thinking: How to Improve Mental Acuity and Focus?

Sharp Thinking: How to Improve Mental Acuity and Focus?

8 Exercise Tips For Those With Lower Back Pain

Cardio workouts for fat loss

Cardio workouts for fat loss

Different motivational techniques and why they work

Different motivational techniques and why they work

The best food diaries to help you lose weight

The best food diaries to help you lose weight

18 unofficial Slimming World Constipation Tips

18 unofficial Slimming World Constipation Tips

Large capacity exercise bikes for overweight people

Large capacity exercise bikes for overweight people

How to Find Exercise Classes Worth the Price

How to Find Exercise Classes Worth the Price

World vegan month and eating out on a budget

World vegan month and eating out on a budget

7 Tips on How to Protect Your Hands and Wrists While Doing Yoga

7 Tips on How to Protect Your Hands and Wrists While Doing Yoga

Why Is Seafood Important in a Healthy Diet?

Why Is Seafood Important in a Healthy Diet?

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

Alternatives to champagne to consider

Alternatives to champagne to consider

Is Cycling Good For Kids? 5 Benefits

Is Cycling Good For Kids? 5 Benefits

5 Things to Look For When Choosing Quality Vitamin Supplements

5 Things to Look For When Choosing Quality Vitamin Supplements

Asda Just Essentials perfect for healthy living

Asda Just Essentials perfect for healthy living

Body confidence and my changing mindset

Body confidence and my changing mindset

The best funny gifts for weight loss

The best funny gifts for weight loss

10 things to avoid when eating out on a diet

10 things to avoid when eating out on a diet

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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