All the BEST weight loss tips from someone who lost 10 stone!

A person with blue sparkly nail polish holds a silver ring featuring a large rectangular clear gemstone in the center, flanked by smaller round clear stones on each side. The background is a blurred wooden surface.

Does Your Ring Size Change When You Lose Weight?

homemade pizza on a wooden board

Alternative Pizza Bases For Guilt-Free Indulgence

A woman sits on a gray sofa in the living room, wearing a gray t-shirt and leggings. Pressing her hands against her abdomen, she seems to be in discomfort, possibly from gallstones. The room is furnished simply with curtains, a table, and a chair.

Weight Loss and Gallstones: What You Need to Know

A collection of various nutrition facts labels from different processed food packages, displayed on a flat surface.

Essential Vitamins and Minerals to Keep in Check During Weight Loss

Wooden spoon of kefir grains.

Kefir for Weight Loss: Unlocking the Health Benefits

man asleep on an aeroplane.

How to Choose Healthy Foods at the Airport Before Your Holiday

A person in white underwear touches their upper thigh, focusing on the skin texture, perhaps pondering effective thigh exercises to enhance tone and definition.

Does Losing Weight Get Rid of Cellulite? Tips for Smooth, Confident Skin

A person stands against a blue background, one hand resting on the left calf, revealing bare legs with visible varicose veins.

Can Weight Loss Help Varicose Veins? Here’s What You Need to Know

lady with heart on her tummy made with her hands

18 unofficial Slimming World Constipation Tips with High Fibre Essentials

Couple of overweight people with their thumbs up in a gym.

Which Exercise is Best for Obese People? Find Your Perfect Fit

how to walk with a pram to exercise

Why Walking is Amazing for Your Health (and Why You Should Start Today)

woman on exercise bike

How Do You Set Up A Home Gym? Start here

diabetes monitor, vegetables and a stethoscope.

All You Need to Know About Type 2 Diabetes and Why Weight Loss May Help

surgeon doing surgery with a scalpel

Your Bariatric Surgery Essentials Checklist

Against a neutral background, a person in underwear pinches the loose skin on their abdomen, reflecting the changes from weight loss.

Can Weight Loss Cause Loose Skin? Here’s What You Need to Know

beautiful hair that has been styled with tongs.

Can Weight Loss Cause Hair Loss? Here’s What You Need to Know

Close-up of a medical monitor showing vital statistics about me: blood pressure (118/69), oxygen saturation (95%), pulse rate (88), and temperature (37.3°C).

Can Weight Loss Affect Blood Pressure?

Eye examination in progress at Marks and Spencer Opticians. A healthcare professional uses an ophthalmoscope to check a patient's eyes, while a screen displays colorful test patterns in the background.

Can Weight Loss Really Affect Your Vision and Eyesight?

woman standing on bathroom scales on a wooden floor

Can You Lose Inches and Change Shape Without Losing Weight?

weight loss - lady holding jeans from her body to show weight lost.

What Weight Loss Support Can You Get on the NHS?