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Weight Loss

Lion’s Mane: The Fuzzy Mushroom That Might Help You Lose Weight
Can Losing Weight Help with Sleep Apnea?
12 Weeks to a Better Me Journal: The Planner I made for you
The Nordic Diet: Your Guide to Scandinavian Healthy Eating
Water Weight vs Real Weight Loss: What’s Actually Happening?
A Beginner’s Guide to Heart Rate Zones for Weight Loss and Fitness
What is Disordered Eating and How to Spot the Signs
The “Healthy Foods” You Should Avoid on a Diet
Why Do You Lose Weight from Your Boobs First?
How Weight Loss Affects Your Menstrual Cycle
The Truth of Weight Loss Myths
Searching for a Good Supplier of Weight Loss Injections
Top to Toe Changes to Your Body You Should Experience When You Lose Weight
Intermittent Fasting vs. Calorie Counting: Which Weight Loss Method Works Best for You?
Does Your Ring Size Change When You Lose Weight?
Alternative Pizza Bases For Guilt-Free Indulgence
Weight Loss and Gallstones: What You Need to Know
Essential Vitamins and Minerals to Keep in Check During Weight Loss
Kefir for Weight Loss: Unlocking the Health Benefits
How to Choose Healthy Foods at the Airport Before Your Holiday

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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