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Weight Loss

A person wearing black underwear and a dark bra stands against a plain light background, pinching excess skin and fat around their lower abdomen with both hands. Their face is not visible, with the image focusing on their torso and midsection.

Can Weight Loss Cause Loose Skin? Here’s What You Need to Know

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Can Weight Loss Cause Hair Loss? Here’s What You Need to Know

Close-up of a medical monitor showing vital statistics about me: blood pressure (118/69), oxygen saturation (95%), pulse rate (88), and temperature (37.3°C).

Can Weight Loss Affect Blood Pressure?

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Can Weight Loss Really Affect Your Vision and Eyesight?

woman standing on bathroom scales on a wooden floor

Can You Lose Inches and Change Shape Without Losing Weight?

weight loss - lady holding jeans from her body to show weight lost.

What Weight Loss Support Can You Get on the NHS?

Three Slimming World beginner guides on a marble surface offer essential insights into food optimizing, body magic, and easy weight loss. With guide buttons for quick navigation, these resources are perfect for anyone eager to kickstart their wellness journey.

Slimming World FAQs

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Healthy Ways to Lose Weight using Meal Replacement Plans

A close-up of several raw beef stew meat cubes, bright red in color, piled together. The fresh, moist meat with visible marbling is ready to be added to a hearty root vegetable stew, all set against a dark background.

What Is the Carnivore Diet and Can It Help with Weight Loss?

A person wearing black underwear and a dark bra stands against a plain light background, pinching excess skin and fat around their lower abdomen with both hands. Their face is not visible, with the image focusing on their torso and midsection.

Weight Loss and Excess Skin: What You Need to Know

Overweight woman looking to lose weight

Can Weight Loss Make You Taller? And Will Your Feet Shrink when you lose weight?

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How to save money bulk buying for healthy eating

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How to lose weight with calorie counting

Clothes in wardrobe

Buying clothes during weight loss or toning from exercise

selling old clothes

How to sell old clothes after weight loss on Vinted

slimming world booklets

How does Slimming World work?

Spinach and mushroom frittata

My favourite Slimming World Syn Free Snacks

Mediterranean vegetables - cherry tomatoes, garlic and red pepper in a skillet.

How Harmful Are Crash Diets?

Ladies hands holding a smart phone with the screen showing the words "Calculate the Syns in your snack".

A free and easy way to calculate syns in snacks

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Fibromyalgia weight loss – how I did it

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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