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The benefits of Bellydancing for fitness
7 Reasons you are eating even when you are not hungry or are full
70 cheap or free activities to keep the kids moving!
10 things to avoid when eating out on a diet
How To Find The Best Fitness Apps
9 Things to consider before joining a gym
Safety Tips for Exercising Outside Alone
How do your clothes change your workout?
5 Reasons to Start Cycling this Spring
Wedding day weight loss: What you need to know
7 Ways Eating as a Family will Help You Lose Weight
All the best postpartum exercise tips
Importance of maintaining a healthy weight
12 Tips to help your child be a healthy weight
Ways Your Significant Other Can Be Your Best Weight Loss Buddy
20 dieting mistakes we’ve all made to make you smile
How to go Vegan – Top Tips!
How To Get a Great Workout in Without Leaving The House
5 Unusual and Fun ways to keep fit
Ketogenic diet – beneficial effects for weight loss

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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