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4 Reasons why you should invest in home gym fitness
Buying gym equipment you will actually use
3 Myths about being a vegan
Is the Keto diet good for your heart?
Finding the best support for your weight issues
The Surprising Truth About Apple Cider Vinegar for Weight Loss
Weight Loss: Understanding Daily Weight Fluctuations
Weight Loss Medications in the UK – What is on offer and how do they work?
Protein can help weight loss – how much do you need?
Find Your Fit The Perfect Weight Loss Plan for Every Lifestyle
The Alkaline Diet – What It Is and Who Should Try It for Weight Loss
Fruit Sugars and their impact on Weight Loss
Should You Count Calories Earned from Exercise? A Simple Guide
Top Tips For Mental Wellness During Weight Loss
Deciding on a Goal Weight for Your Weight Loss Journey
Ideas for a healthy alternative to crème fraiche
How to choose the perfect low syn wine
5 Ways Weight Watchers is better than Slimming World
Boosting Body Confidence with Your Partner When You’re Overweight
Mastering Portion Control: Essential Tips for a Healthier Lifestyle

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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