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The Alkaline Diet – What It Is and Who Should Try It for Weight Loss
Fruit Sugars and their impact on Weight Loss
Should You Count Calories Earned from Exercise? A Simple Guide
Top Tips For Mental Wellness During Weight Loss
Deciding on a Goal Weight for Your Weight Loss Journey
Ideas for a healthy alternative to crème fraiche
How to choose the perfect low syn wine
5 Ways Weight Watchers is better than Slimming World
Boosting Body Confidence with Your Partner When You’re Overweight
Mastering Portion Control: Essential Tips for a Healthier Lifestyle
Choosing healthier choices on an all-inclusive holiday
Large capacity exercise bikes for overweight people
Returning from holiday – accepting a weight gain
The best food diaries to help you lose weight
Weight loss scams you need to know about
Fun Ways to Reward Yourself Without Food
Foods to take to a Slimming World buffet or taster session
Amazing Healthy BBQ recipes and tips for a Slimming World BBQ
Calcium rich foods and my favourite Slimming World healthy extra A choices
The Fasting Diets Fad: Navigating the Hype with Hard Facts

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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