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High weight capacity treadmills & running machines – 2025 edition
Why you should consider batch cooking regularly to be healthier
The benefits of mindful eating with top tips
Tips To Make Your Home Conducive For Regular Exercise
My Favourite Slimming World syns list of treats under 5 syns
Vegetables for weight loss My Favourite Slimming World speed foods
Why you need a soup maker and the best recipes for soup makers
A Guide To Putting Together Your Own Fitness Program
Do you gain weight on your period? Can you lose weight on your period?
How to use swimming for weight loss and fitness
My Slimming World Healthy Extra B Favourites
Eating for two? Tips to help avoid excessive weight gain in pregnancy
Teaching your child about health and fitness
How to Overcome Anxiety and Walk Into a Slimming World Group
Exercise can be fun – Try these unique exercises!
All you need to know about Slim Fast for weight loss
How to reward yourself for weight loss
The benefits of intermittent fasting for menopause
The best recipe boxes for weight loss
How to choose the lowest calorie drinks at Costa

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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