Free Resources

This website uses affiliate links | Author: Jen Mellor Last Updated:

I know how hard it can sometimes be to stick to a plan and follow a new routine. Planning is key so here are my free weight loss resources that should really help you with that.

Why Use These Free Resources?

When it comes to health, fitness, and personal well-being, the internet is full of advice, but not all of it is realistic, achievable, or created by someone who truly understands the challenges of changing long-term habits. That’s why my free resources on Just Average Jen stand out. They’re not about restrictive diets, extreme workout plans, or unattainable goals. Instead, they offer practical, sustainable tools that fit into real life, helping you build confidence, take control of your health, and make lasting changes that truly work for you.

My amazing freebies

You should also note that these weight loss resources are better viewed on a laptop rather than mobile as sometimes the emails do not show well on your mobile device. This will depend a little on the device you have as well as the settings so if you can check them on a computer or laptop this would be ideal.

sign up for a free water tracker to help you drink more water
sign up for a free 5 day get moving challenge
sign up for a free exercise tracker to keep you moving
sign up for a free 5 day self-esteem challenge
sign up for a free 12 week sprint planner to work on your goals, perfect with other free resources
sign up for a free bundle of 15 motivational phrases to print
sign up for a free list of 14 lazy ways to burn calories at home
sign up for a free self-love journal to put yourself first
sign up for a free weight and measurements tracker

My free weight loss resources are great to be used with any of these plans but they are made by myself and not in any way linked to or recommended by the weight loss plans mentioned above or any others.

If you find my free weight loss resources helpful then please do share them with your friends on social media and comment below.

If you found this helpful please share!

Author: Jen Mellor

Hi, I'm Jen Mellor founder of Just Average Jen. I am an average woman with a history of yoyo dieting. The key is to start loving yourself instead of hating yourself. I set up just Average Jen to share my tips, recipes and ideas to help others. Read more about me on my about page.

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3 Comments

  1. I’m looking forward to being a slimmer me! Thank you for getting out there to help people like mys... Read more
  2. Sally Brown says:

    I know I need to get back on plan and reading this has given me the motivation I needed.

  3. I need something to help me stay organised an do. Track. How wonderful that I have stumbled a cross ... Read more

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