Free Resources

Why Use These Free Resources?

When it comes to health, fitness, and personal well-being, the internet is full of advice—but not all of it is realistic, achievable, or created by someone who truly understands the challenges of changing long-term habits. That’s why the free resources on Just Average Jen stand out. They’re not about restrictive diets, extreme workout plans, or unattainable goals. Instead, they offer practical, sustainable tools that fit into real life—helping you build confidence, take control of your health, and make lasting changes that truly work for you.

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Tailored for Real-Life Success

Unlike many generic fitness guides or one-size-fits-all diet plans, these resources are created by someone who has been there. Jen Mellor knows firsthand how tough it can be to lose weight and develop a healthier lifestyle—especially when life is already busy, stressful, or overwhelming. Her approach is rooted in real experiences, not just theory.

That means you won’t find extreme diets, unrealistic fitness expectations, or the pressure to become a completely different person overnight. Instead, these resources focus on:

✅ Sustainable change – Small, manageable steps that lead to long-term success.
✅ Balance, not deprivation – Encouraging a lifestyle you enjoy rather than one you suffer through.
✅ Mindset shifts – Helping you feel positive, motivated, and in control of your progress.

Whether you’re just starting your wellness journey or looking to get back on track, these resources meet you where you are—no matter your fitness level, schedule, or personal challenges.

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A Variety of Helpful Tools for Different Needs

Good health isn’t just about exercise or eating well—it’s about the whole picture: your confidence, your mindset, your habits, and your daily choices. That’s why these resources cover a variety of aspects, each designed to support and empower you along the way.

1. Self-Esteem Boosters ?

Many people struggle with confidence when making lifestyle changes. If you’ve ever felt discouraged, doubted yourself, or compared your journey to others, these self-esteem boosters will help you build a healthier, more positive mindset. They include:

• Daily affirmations to boost motivation.
• Self-reflection exercises to help reframe negative thoughts.
• Encouraging prompts to remind you of your progress, no matter how small.

2. Goal-Setting Templates ?

Setting clear, realistic goals is essential for success—but it can be hard to know where to start. These templates make it easy to:

• Define what you want to achieve (whether it’s weight loss, fitness improvements, or overall well-being).
• Break big goals into small, manageable steps.
• Track progress and stay motivated along the way.

3. Water Intake Trackers ?

Staying hydrated is one of the simplest yet most overlooked ways to improve health. Drinking enough water helps with:

• Energy levels and focus.
• Digestion and metabolism.
• Skin health and overall well-being.

These easy-to-use trackers help you monitor your daily water intake and develop a lasting hydration habit that supports your health.

4. Beginner-Friendly Exercise Guides ?‍♀️

Not sure where to start with fitness? These guides take the intimidation out of exercise, offering:

• Simple, at-home workouts—no equipment needed.
• Gentle movement ideas for those who haven’t exercised in a while.
• Step-by-step progressions to help build strength and stamina over time.

The goal isn’t to become a bodybuilder overnight—it’s to move more, feel better, and gain confidence in what your body can do.

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Completely Free & Easy to Use

Many people spend hundreds—if not thousands—of pounds on weight loss programs, personal coaching, or fitness memberships that promise results but don’t always deliver. What makes these resources different?

✔ They’re completely free—no hidden fees, no subscriptions, no pressure to buy anything.
✔ They’re easy to use—straightforward, practical tools you can apply immediately.
✔ They’re flexible—you can use them at your own pace, in your own way.

Why pay for complicated programs when simple, effective tools are available for free?

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Perfect for Busy Lifestyles

Between work, family, and other responsibilities, finding time for health and wellness can feel like a challenge. These resources are designed with real life in mind, meaning they won’t demand hours of your time or require drastic lifestyle changes.

• Short, actionable steps—so even the busiest person can stay on track.
• No strict schedules—fit them into your routine whenever it works best.
• Small but powerful changes—that make a real difference over time.

It’s about making progress, not perfection—and these tools help you do just that, one step at a time.

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Start Your Journey Today

No matter where you are in your wellness journey, these free resources can give you the support, structure, and motivation you need to move forward.

? Ready to get started? Your future self will thank you!

My amazing freebies

You should also note that these weight loss resources are better viewed on a laptop rather than mobile as sometimes the emails do not show well on your mobile device. This will depend a little on the device you have as well as the settings so if you can check them on a computer or laptop this would be ideal.