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Weight Loss Tips

How much weight can a calorie deficit really help you lose?
Walking for weight loss: How to calculate calories burned walking
Calorie deficit but not losing weight? Here is exactly why
My favourite Slimming World free foods: A family guide
How to Create Your Own Ozempic or Mounjaro Diet Plan
The Truth About Calorie Counting: A Simple Guide to Healthy Weight Loss
Fibremaxxing: The TikTok Trend That’s Actually Good for Your Gut
15 Delicious Protein Shakes to Help You Slim Down
The truth about losing weight in your 40s (and why it feels so hard)
Why slow weight loss is actually a win (and how to keep going)
How many calories does walking really burn? (With examples)
Stop the hunger pangs: The best slow energy foods for weight loss
Low Swip Wine Guide: How to Choose the Best Wine on the New Plan
The Ultimate Guide to Low Swip Snacks
Frequently Asked Questions Slimming World 2026 SWIPS
Easy Lunch Ideas for Slimming World Using Swips 2026 Edition
My Favourite Treats Under 5 Swips (unofficial guide)
40+ High-Protein Snacks to Power Your Day
Healthy Alternatives to Red Bull You Will Actually Enjoy
Craving the Crunch? Here Are 7 Healthy Alternatives to Crisps

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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