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Weight Loss Tips

Craving the Crunch? Here Are 7 Healthy Alternatives to Crisps
Are sausage rolls bad for you? Here is the truth
Are mince pies healthy? (And what to eat instead)
Is Christmas pudding actually bad for you? (And how to make it better)
Drinks to Avoid Over Christmas and New Year for Weight Loss
How to Make Healthier Mulled Wine
Healthy Drink Swaps for Christmas Parties
Eating Well on Night Shift: A How-To Night Shift Diet Guide
What Is Binge Eating Disorder? A No-Nonsense Guide
Are Ready Meals Bad for You? 7 Things You Should Know
Good Carbs vs. Bad Carbs: Your Guide to Weight Loss
Is Bread Healthy? The Truth About White vs Brown Bread
How to Build a More Satisfying Breakfast (and Avoid the Mid-Morning Slump)
Why Weight Loss Gets Harder After 40 (And What You Can Do About It)
Are Diet Fizzy Drinks Actually Healthy?
How to make friends as an adult
Essential Nutrients You Need When Using Weight Loss Injections
10 Fruits to Make Fruit-Infused Water Taste Amazing
The Complete Guide to Healthy Nuts and Seeds
Lion’s Mane: The Fuzzy Mushroom That Might Help You Lose Weight

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

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Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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