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Weight Loss Tips

Ways Your Significant Other Can Be Your Best Weight Loss Buddy
Finding the best support for your weight issues
The Surprising Truth About Apple Cider Vinegar for Weight Loss
Weight Loss: Understanding Daily Weight Fluctuations
Weight Loss Medications in the UK – What is on offer and how do they work?
Protein can help weight loss – how much do you need?
Fruit Sugars and their impact on Weight Loss
Should You Count Calories Earned from Exercise? A Simple Guide
Top Tips For Mental Wellness During Weight Loss
Deciding on a Goal Weight for Your Weight Loss Journey
Mastering Portion Control: Essential Tips for a Healthier Lifestyle
Choosing healthier choices on an all-inclusive holiday
Foods to take to a Slimming World buffet or taster session
My Favourite Slimming World syns list of treats under 5 syns
Vegetables for weight loss My Favourite Slimming World speed foods
Do you gain weight on your period? Can you lose weight on your period?
Eating for two? Tips to help avoid excessive weight gain in pregnancy
How to Overcome Anxiety and Walk Into a Slimming World Group
A Guide to Summer Drinks with Lower Calories
A Bride’s Ultimate Guide to wedding weight loss

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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