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Weight Loss Tips

15 tips to control impulse eating
How to stop sabotaging your weight loss
Learning to love the skin you’re in three top tips
Why you should never miss/skip meals
4 weight loss myths you need to know
How to eat snacks and still lose weight
10 Inspiring Body Positivity Quotes to brighten your day!
Date tips to stay on track with your weight loss
Five tips for eating healthily on a student budget
How to stop emotional eating with 101 alternatives to try today
The benefits of drinking water for a healthier YOU
Weight loss without exercise is completely possible
The Busy Mum’s Guide to amazing weight loss
Free Resources
Ignore your BMI overweight label and the definition of overweight
How to find the Best Diet Apps To Use This Year
How to use essential oils to manage your weight
The best tips for overcoming a weight loss plateau
My 10 best tips to ensure you make a lifestyle change, not a diet
How to have a holiday to Florida whilst dieting

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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