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Weight Loss Tips

A infographic showing car journey snacks

Suitable for Slimming World snacks for a car journey

apple with a heart cut out of perfect on cambridge or slimming world

10 Things to Try to Improve Your Health

Healthy lunch box idea for an easy sw lunch

Weight loss tips for lorry drivers, carers and those eating lunch on the go

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The link between sleep and weight loss – everything you must know!

chocolates from a box

5 genius ways to avoid food temptations around the house

A pile of avocados with two cut in half, one revealing the seed and the other scooped out, perfect for those eating avocado on Slimming World. The avocados display varying shades of green and brown skin.

A Guide to Eating Avocado on Slimming World

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28 healthy picnic food ideas and Suitable for Slimming World picnic ideas

chocolates from a box

Satisfying your chocolate craving when trying to lose weight

A table with a variety of unhealthy cookies and eggs.

9 Things You Can Do With Unhealthy Foods When you Start a Diet

Diet written in coloured plastic magnets with an apple

7 things to do in the evening for weight loss

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How to save money on food on a student budget

bathroom scales with a ladies legs standing on them.

11 signs your diet is turning into a disorder

Oreo biscuit in massive ice-cream dish

How to Identify and Manage Stress Eating

Lady at a desk at home working on a laptop

15 Top tips for dieting at work

carrot cake on a wooden board with half an orange.

15 tips to control impulse eating

bathroom scales with a ladies legs standing on them.

How to stop sabotaging your weight loss

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Learning to love the skin you’re in three top tips

Slimming World Breakfast ideas selection of fruit and granola

Why you should never miss/skip meals

lady sad as she is gaining weight not losing weight

4 weight loss myths you need to know

low syn and low calorie snacks

How to eat snacks and still lose weight

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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