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Weight Loss Tips

Tips to eat extra vegetables!
Unofficial: Frequently asked syns – your questions answered!
The BEST healthy movie snacks for the cinema
How To train yourself to Drink Black Coffee
11 Tips for a healthy picnic for all the family
Suitable for Slimming World snacks for a car journey
Weight loss tips for lorry drivers, carers and those eating lunch on the go
The link between sleep and weight loss – everything you must know!
5 genius ways to avoid food temptations around the house
A Guide to Eating Avocado on Slimming World
28 healthy picnic food ideas and Suitable for Slimming World picnic ideas
Satisfying your chocolate craving when trying to lose weight
9 Things You Can Do With Unhealthy Foods When you Start a Diet
7 things to do in the evening for weight loss
How to save money on food on a student budget
11 signs your diet is turning into a disorder
How to Identify and Manage Stress Eating
15 Top tips for dieting at work
15 tips to control impulse eating
How to stop sabotaging your weight loss

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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