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My Weight Loss Story

What Food Noise Actually Feels Like
I Lost 10 Stone and Still Struggled With Food
The Day I Realised I Was Obsessed With The Scales
The Secret Struggle Behind My Weight
June 2024 – My life, an update
A 2024 update – life, love, diets and Just Average Jen
About me an update
A personal update from me
Weight loss without exercise is completely possible
Letter to my 12-year-old self – the advice I needed
I am a Secret Eater
Weight loss and depression – the reality of a 10 stone weight loss
Obese-Slim-Obese! Losing Weight Take Two!
My weight loss story will never end, an honest update
Just Average Jen from size 30 to size 6-8
Just Average Jen – who am I?

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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