My little attempt at a poem about being a secret eater and sabotaging yourself for the full week! It is the true story of my secret eating whilst I was on Slimming World! I am sure you will also see yourself in this too.

I’m a secret eater and I know you are too,
looking in the fridge and don’t know what to do.
Everyone is in bed and so nobody will see,
that bit of leftover cake or tiny bit of brie.

Now I am wide awake and want it all the more,
I creep across the kitchen, gently shut the door.
That hidden bar of chocolate just behind the rice,
it’s calling out my name it really is so nice.

I can’t just have a bit, I need to have it all,
the bar is very tasty but not really small.
Then I make a coffee and think that I am bad,
now I feel emotional and a little sad.

I look around the room and see a loaf of bread,
I bet a slice of toast will help me clear my head.
But if I’m making one I may as well have two,
it is still so quiet so no one will have a clue.

Now I feel so bad that I sat and ate it all,
as I creep back to bed and tiptoe through the hall.
The next day at the garage I buy a little treat
I really do deserve it in this awful heat.

The week is nearly over and I know I’ll have a gain
I may as well keep eating bad then start over again!

cakes
assorted donuts and cakes

I am sure I am not alone in having done this. If only after one slip up we drew the line and didn’t carry on thinking that we could just start afresh next week! I hope this little attempt at a poem from me helps others see they are not alone and we all have these slip ups at times! If you want tips of things to do instead of comfort eating check out this post.

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

weight loss sign
a bottle of milk
A weight loss sign
teaspoon saying calories don\'t count on this spoon
Weight loss magnet
A close up of a bouquet of skinny whip bars

Help for your weight loss

If you are looking for help with your weight loss then a great place to start is my extensive weight loss and exercise tips and reviews directory here.

I have over 100 Slimming World friendly recipes here.

Read all about my weight loss and my story here.

Pinterest pin of Oreos on wooden surface

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4 Comments

  1. Jen, thank you so much for posting this. The whole thing is as if you have followed me around my kitchen. The bits that really got to my head “That hidden bar of chocolate just behind the rice”, and “The week is nearly over and I know I’ll have a gain, I may as well keep eating bad then start over again!”

    I am constantly hiding things, be it product or wrapper!! and I absolutely have that mentality of ‘well I’ve stuffed it now, I’ll start afresh on weigh in day’. except it’s never on weigh in day is it, because on weigh in day I console myself about the last week, by having ‘one last binge..’

  2. Hey there Jen I subscribed just recently to your site but have not received the weekly plan? Many thanks 🙂