This is a collaborative post.
Losing weight is exciting but also challenging. It takes bravery, commitment, and a lot of persistence. But most importantly, you need to know your health well before starting this journey.
Apparently, not all weight loss programs are made for everyone’s specific requirements and capabilities. Some weight loss methods may be unsuccessful or even harmful if they are unsuitable for your health. So, before starting your weight loss program, it’s important to check for some health issues related to weight loss.
Importance of Pre Health Check Up Before Starting Weight Loss Program
Getting a health check-up, including a blood test, is important before starting a weight loss programme. These tests can help you determine if any health issues could affect your weight loss progress, like heart disease, diabetes, or hormonal imbalances.
A health screening blood test can give you an excellent overall health overview. It can tell you how well your kidneys and liver are working, also cholesterol and blood sugar levels. With this info, you can customize your weight loss plan to fit your needs and ensure it’s safe and effective.
11 Health Issues to Keep In Mind Before Joining a Weight Loss Program
Weight loss is a very good initiative to keep yourself fit and healthy. But there are some consequences to consider before starting a weight loss program.
So, let’s roll down to ensure you will not cause any unwanted harm to your health.
1. Remember About Your Heart Health in the Weight Loss Program
Taking care of your heart is important for your overall health. It may be harder to do intense activities if you have heart issues, high blood pressure, or other cardiovascular problems.
Some weight loss programs have tough workouts that may only work for some, especially those with certain conditions. Before starting a weight loss programme, getting a heart check-up is important to ensure everything is okay.
Losing weight in a healthy way can be good for your heart. Losing weight can make your heart’s job easier and lower your blood pressure and cholesterol levels.
Some diets can worsen heart problems, especially with salt or unhealthy fats.
If you’ve had heart problems or high blood pressure before, it’s important to choose a weight loss plan with foods good for your heart and safe exercises.
2. Diabetes Has a Proportional Relationship with Weight Loss
Diabetes and losing weight are connected in a lot of different ways. Losing weight can help control blood sugar and insulin sensitivity, especially for those with type 2 diabetes.
However, you must be very careful about the glucose levels from getting very high or very low.
Losing weight can be tough because some diets can affect blood sugar levels. Eating too many carbs can make your blood sugar go up quickly, while not eating enough carbs can make it go too low, especially if you are taking diabetes medication.
Remember that getting a health screening blood test before beginning a weight loss programme is important. They can give you helpful information about your overall health and possible dangers.
If you have diabetes or prediabetes, it’s important to consult with your doctor or dietitian who knows about diabetes to plan your weight loss strategy.
3. Hypothyroidism Slows Metabolism, Making Weight Loss Challenging
The thyroid is a small gland in your neck that looks like a butterfly. It’s responsible for turning food into energy your body can use. If your thyroid isn’t working well (hypothyroidism), losing weight can make it harder.
It can be tough for people with hypothyroidism to lose weight because their metabolism is slower. This can make weight gain a struggle.
If you have a thyroid condition, it’s important to manage it well before starting to lose weight. If your thyroid condition isn’t managed, it can make it difficult to improve your health and cause other problems.
4. Digestive Disorders Can Occur
If you have digestive problems like IBS or IBD, it can affect what you eat and how your body absorbs nutrients. Different health conditions require different dietary guidelines, which may differ from a typical weight loss diet.
Eating lots of fibre can be good for losing weight, but it might worsen things for people with IBS or IBD. Some people may have difficulty absorbing nutrients because of intestinal damage or inflammation, affecting their health and weight loss goals.
5. Hormonal Imbalances Can Make a Significant Impact on Weight Loss
Did you know that hormones play a significant role in your weight? Your body’s hormones control when you feel hungry or full, where your body stores fat, and how fast your body burns calories.
If your hormones are imbalanced, it can be harder to lose weight, or you might gain weight.
PCOS is a common hormonal disorder in women that can make it difficult to lose weight. It can cause weight gain due to insulin resistance and high levels of male hormones.
Sometimes, hormone changes, like leptin and ghrelin, can make you feel more hungry and make it more challenging to lose weight.
6. Beware of the Bone Health
Losing weight quickly or through strict diets can make your bones weaker. This is concerning, especially for people who have osteoporosis or other bone problems. Thinking about your bone health before starting a weight loss journey is important.
Weight-bearing workouts in weight loss programs can improve bone health. But be careful; these exercises may be risky for you if you have weak bones.
You need to add more calcium and vitamin D to your diet to improve your bone condition.
7. Respiratory Problems Can Make It More Difficult For Weight Loss Training
If you have conditions like COPD or asthma, you might find it hard to do some exercises because it can be tough to breathe. If you exercise regularly, it can help your lungs to breathe and make you feel better.
Also, being overweight or fat can worsen breathing problems because extra mass strains the lungs. So, losing weight can be important in treating chronic lung illnesses.
Although Weight loss is the best way to reduce chronic issues, you must talk to your doctor before starting any weight loss program.
8. High Protein Can Harm Your Kidneys
If you have Chronic Kidney Disease (CKD), it’s important to consider your diet when losing weight. High-protein diets, often used for weight loss, may not be good for people with kidney disease.
Too much protein can be hard on your kidneys and worsen kidney damage.
If you have CKD, you may need to watch how much sodium, potassium, and phosphorus you eat. This can affect which weight loss diet is best for you.
An overweight person has a higher chance of getting kidney disease. But if they lose weight, it can make their kidneys work better. It’s important to make sure your weight loss plan does not cause any harm to your kidneys.
9. Sleep Disorders May Happen
Sleep problems like apnea, sleeplessness, and restless leg syndrome can make it hard to lose weight. It can change the hormones if you don’t get enough good sleep.
For example, sleep apnea is related to being overweight. Weight loss helps to improve these issues.
Check for any sleep disorders before beginning a weight loss program. You can talk to a doctor to get tips on sleeping better, which can help you lose weight.
10. Losing Weight Quickly Can Harm Your Liver
If you have liver disease, like non-alcoholic fatty liver disease (NAFLD), it can affect how you try to lose weight. Losing weight can help reduce liver fat and improve NAFLD. Losing weight quickly can harm your liver and cause inflammation or damage.
It’s important to be careful about what you eat if you have any liver issues. Having too much vitamin A and iron can harm people with liver conditions.
High protein food is an obvious part of any weight loss programme. If anybody’s liver is severely damaged, these foods can cause significant harm to their health.
11. Acknowledging the Impact of Mental Health On Weight Loss Plan
We don’t always talk about how mental health affects weight loss. Feeling down, worried, or struggling with eating can make sticking to a weight loss plan more challenging.
Sometimes, people with depression struggle to find the energy and motivation to exercise regularly. If you’re dealing with mental health issues, it’s important to consider seeking treatment before or during your weight loss journey.
Losing weight can impact your mental health, especially if you have a strict diet or exercise plan. When we focus too much on food and exercise, we may feel like we’re missing out on things.
This can make us think about food and exercise all the time, which might not be good for us. It’s important to find a balance that works for us.
Talking to mental health experts and dietitians who focus on eating disorders can assist you in managing these difficulties and creating a better way to lose weight.
It is important to have a healthy diet to lose weight. Plan for a personalised diet that suits your health. Also, it’s very important to take the advice of a medical expert before starting this programme.
Before starting a weight loss program, knowing your health status is important. Understanding any health issues you may have before starting a program is important.
This will help you find the best program for you and avoid health problems. It’s important to have a fitness program that’s personalized for you.
You should also be responsible and aware when making health decisions. So, signing up for a weight loss program is a great way to prioritize your health and feel better overall and remember to consult about any health issues you face during this time.