Top Tips for Sleep during Perimenopause and Menopause
Struggling to sleep during perimenopause or menopause? Need some help with this or some tips to make your night more restful? Don’t worry I have some tips to help.
This is a collaborative post.
Hello, ladies! If you’re reading this, chances are you’re going through perimenopause or menopause. Welcome to the club, I think I am going through perimenopause at the moment! I understand how frustrating it can be to have trouble sleeping during this stage. Hot flashes, night sweats, and mood swings can make getting a good night’s rest almost impossible. But fear not, my friends, for I have some tips that can help you get the restful sleep you deserve.
Invest in a comfortable mattress
If you wake up feeling sore or achy, it could be due to your mattress. Our bodies require more support as we age, especially around the hips and shoulders.
A high-quality mattress can help alleviate discomfort and ensure your body is aligned correctly. Take the time to research and invest in the right mattress for your needs. Trust me, your body will thank you for it.
Some mattresses can really be making your menopause symptoms so much worse, so be sure to check this out if sleep during perimenopause is an issue for you.
Get the bedroom temperature right
During perimenopause and menopause, our internal thermostat gets a little out of whack. That’s why it’s essential to keep your bedroom cool and comfortable. If you get cold at night, try a lightweight blanket or breathable sleepwear.
Use cooling products
Hot flashes and night sweats are common during this stage, making falling and staying asleep challenging. Using cooling products like a cooling pillow or mattress topper can help regulate your temperature and minimize discomfort. You can also try using a fan to increase air circulation in your bedroom.
The Simba Hybrid mattress, duvet and pillows are absolutely perfect for this period of your life as they keep you cool when you need it and warm when you need it whilst also being super comfortable. In my experience, once you have them, you won’t want to get out of bed in the morning!
Practice relaxation techniques
Stress and anxiety can hinder our ability to fall asleep, especially during perimenopause and menopause. It’s essential to practice relaxation techniques like deep breathing, meditation, and yoga to calm the mind and body. You can also try calming music or a warm bath before bed to help you unwind.
I love white noise before bed or a local easy-listening radio station, depending on how tired I am. The handy thing with the Alexa smart speaker is I put it on for 20 minutes and know it goes off when I am asleep!
Make your bedroom a sanctuary
Lastly, make your bedroom a sanctuary that promotes relaxation and calmness. Invest in soft, comfortable bedding, and use soothing colours to create a tranquil atmosphere. Avoid using electronic devices in your bedroom, as they can interfere with sleep. Instead, read a book or do something relaxing before bed.
Overall thoughts
In conclusion, getting a good night’s sleep during perimenopause and menopause is crucial for our physical and mental health. By investing in a comfortable mattress, keeping the bedroom temperature right, using cooling products, practicing relaxation techniques, and creating a peaceful bedroom environment, we can minimise night-time discomfort and improve our sleep quality. Remember, our bodies are going through a lot of changes during this stage, and it’s important to be patient and kind to ourselves. Sweet dreams, ladies!