Lavender: A Fashionable Twist on Home Tranquility and Family Well-being
We have all heard of lavender and the great effects it has on our homes. We know its sweet smell, freshness, and the nice addition of lavender to any space. And with essential oils on the horizon, this herb is ideal for anyone looking to add much-needed tranquillity to their home. Still not convinced? Here are the benefits of lavender in the home:
This is a collaborative post.
Reduce Anxiety
My home is my sanctuary. It’s where I relax and escape from the world’s troubles. I want it to be a peaceful place, not filled with anxiety. Lavender in the form of wax melts, and air fresheners help me find tranquillity and ease my anxiety. Research shows that using lavender aromatherapy lowers my anxiety levels and boosts my mood compared to not using it.
Keep Bugs Away
No more dealing with pesky bugs invading my home! Lavender oil keeps bugs at bay, ensuring my clothes and linens stay bug-free. It also repels insects outdoors, so I can enjoy a picnic or barbecue without worrying about bugs bothering me.
Improve Sleep
Struggling to get a good night’s sleep? A few drops of lavender oil in my diffuser can help. The relaxing properties of lavender promote drowsiness, making it easier for me to fall asleep deeply. I have also heard you can rub a bit on your feet before bed or add some to the pillow cover for a peaceful night’s rest.
Relieve Headaches
Lavender is a go-to for easing migraines. Simply diffusing it on your wrists can work wonders for relieving headaches. Even just the scent in the air helps keep migraines at bay.
Combat Acne
Dealing with acne can be tough, but lavender’s anti-inflammatory properties are a game-changer. Adding lavender oil to bathwater or using it topically as a base oil helps fight acne effectively.
Natural Cleaning Solution
Creating a cleaning solution with lavender oil, vinegar, and water is a great way to tackle bacteria and fungi in the home. It keeps granite and marble surfaces sparkling clean. Say goodbye to cloudy spots on mirrors – this solution’s antimicrobial properties leave everything crystal clear.
Reducing Heart Rate and Blood Pressure
I’ve learned that chronic high blood pressure can really strain your heart and even lead to serious issues like strokes or heart attacks. It’s fascinating to know that lavender can help calm the heart rate, creating a peaceful, stress-free atmosphere that, in turn, lowers blood pressure.
Lessening Menopausal Hot Flashes
As a woman getting older, I understand how tough menopause can be and I’m all for anything that can make it more manageable. I recently discovered that lavender oil can actually reduce those sudden hot flashes that can be so uncomfortable.
Soothing an Itchy Scalp
Dealing with an itchy scalp can be so annoying, but I found out that lavender is a key ingredient in many hair oils that can help ease the itchiness. It’s said to boost the number of hair follicles, giving your hair more volume.
Perfect for Cooking
I love cooking and experimenting with flavours in my meals. It adds a unique touch to sauces, pastries, marinades, and rubs. It even enhances the taste of cocktails and iced tea. It’s amazing how versatile lavender is and how it can elevate the taste of any dish.
Choosing and Storing Lavender Correctly
There’s so much to learn about lavender, from its different types, like Lavandula Stoechas, Lavandula Angustifolia, and Lavandula Latifolia, to their specific uses. I’ve started familiarising myself with these names to make better choices when buying lavender products. I’ve also noticed that product labels usually provide detailed information on the type of lavender used and its benefits. Proper storage is key to keeping lavender fresh – I always store mine in a cool, dry place and seal the bottle after use.