There is no such thing that you cannot lose weight when you are on a low carb diet. Research has actually proven that a low carb diet can be quite useful to be followed during your weight loss journey. 

If you are someone who has been on a low carb diet and doesn’t know how to follow the same for losing weight, you will be surprised to know how easy it actually can be. It’s all about following the correct routine and picking up the best habits to lose weight. 

In this article, let’s talk about some practical tips for losing weight on a low carb diet that you can also use. 

Fat is nothing to be scared about 

While losing weight on a low carb diet, people often try to stay miles away from food that has a higher fat content. But fat isn’t something you should ignore because it’s going to be unhealthy for you.

There are various natural sources of food which offer fat in them – that kind of fat can actually be good for your body. Especially while losing weight on a low carb diet, natural fat can become something that keeps you fuller for a longer period of time. 

Eating too many low carb snacks isn’t ideal

Just because you are on a low carb diet doesn’t mean that you can eat everything that is low carb how much ever you want. Snacks are only healthy and good for you if you eat them in a moderate amount. 

A lot of low carb snacks like keto candy, low carb sweets, etc can actually be the reason why you struggle losing weight on a low carb diet. Carb cravings are natural when you are on such a diet but you need to be stronger towards resisting that temptation. 

Protein consumption shouldn’t go out of hand

Protein also becomes important when you are losing weight on a low carb diet – you should consume it in a moderate amount otherwise it can quickly make your blood sugar levels rise and affect weight loss as a result. 

Researchers believe that 30-120g of protein is just the right amount for people who are currently on a low carb diet. You can settle on around 50-60g which is right in the middle and will ensure that you lose weight as you have expected. Calorie counting can be useful for you when you wish to count you are consuming the correct amount of protein. 

Work out often to enable you to lose weight

When it comes to any health goal related to weight management or any health goal in general, you should know that you cannot skip out on working out regularly. That can really decide the fate of your health journey. 

Working out is one of the best tips for losing weight on a low carb diet because it enables you to spend your energy which in turn helps you lower blood sugar levels. Exercising can also be extremely good for your mental health and can prove as a nice distraction from all the stress that makes you binge eat. 


In this article, we talked about some practical tips for losing weight on a low carb diet – and you might have realized that it’s not as impossible as you might have always thought it was.

We hope that this article inspires you to believe that you can also start your weight loss journey when you are on a low carb diet and also succeed in it!

Other articles you may find helpful

The Slimming World low carb plan and how it works

The links between weight loss and a good night sleep

Simple rules for a keto lifestyle

How to lose weight without it being difficult dieting

Losing weight with Optifast products

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