In the current age, sleep has become one of the things that adults neglect the most – but if you are someone who wants to lose some weight, lack of sleep is not something you can afford. And yes, there is a true connection between how much you sleep and your weight loss journey. 

You might have the best diet and work out regularly as you should, but you still are not losing weight as you wanted. And one of the factors behind this might be that you don’t sleep enough. 

Sleeping lady in white beddiing

In this article, let’s try to establish how your lack of sleep can be one of many reasons why you haven’t been able to lose weight as per your goals.

Lack of sleep makes you binge eat 

You might have often found yourself in the kitchen, looking for unhealthy snacks and sweets just because you cannot fall asleep. An increase in appetite is one of many results of your not sleeping moderately. 

The overproduce of the hormone ghrelin is one of the many reasons why you will experience symptoms like being hungrier, eating bigger portion choices, more food cravings and unhealthy food consumption, etc.

These unhealthy eating habits and patterns eventually make it easier for you to gain weight and have less energy to work or pamper yourself

Lack of sleep won’t let you make healthy choices

When you don’t get enough rest, it can become a little more difficult to make healthy choices in your daily routine. Decision-making is much harder to do when your brain is fighting the urge to fall asleep. 

When you are tired, you might feel the need to eat a ton of junk food to distract yourself from the thought of sleeping more. This is one of the most common ways to understand the link between sleep and weight loss. Self-control to avoid food temptations is harder to execute when you haven’t slept well. 

Late-night food sessions can lessen if you sleep earlier

A lot of people complain that they tend to eat a lot of junk especially when it’s in the middle of the night. But if you can get yourself to sleep early then you won’t struggle with these late-night temptations. 

When you are used to sleeping late at night, you have to avoid junk food for a longer period of time. Especially if you have dinner early, you will struggle to not binge while watching your favourite shows at night. Research proves that people who fall asleep on time don’t gain weight because of these longer later-night binge sessions. 

Sleeping well enables you to do more physical activities each day

If you are always tired because of the lack of sleep, you will find it impossible to step out of the house or do something physical like walking, working out, etc. That can ultimately make it harder for you to maintain your weight in the longer run. 

When you sleep for 7-8 hours each day, you have more energy the next day to be physically active in any way you want. That way, you can also burn more calories and get more things done around the house. This way, you don’t have to struggle with working out consistently which is a major key to successfully losing weight as you want. 


The link between sleep and weight loss is not as invisible as you believe it is. In this article, we talked about some ways in which these two things are directly related to each other. 

We hope that you can now understand how essential it is for you to sleep on time and allow your body to gain back the energy it lost during the day. And you can now find ways to sleep well so you can achieve your weight loss goals successfully as well!

Other articles you may find helpful

How to choose the best mattress for a good night sleep

5 tips for successful weight loss

How to build a healthy relationship with caffeine and coffee

4 strategies to help you declutter your mind for a better night sleep

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