It can seem impossible to avoid food temptations when you are stuck inside the house for the day. Whether it’s because of the pandemic, or because you have too much work, it’s common for you to stay inside your house. 

But the main thing to remember is that eating junk food will only make you unhealthy and make it harder for you to get things done. Thus it’s necessary to look past the temptations no matter how stressed or emotional you are. 

In this article, let’s talk about some genius yet simple ways to avoid food temptations when you can’t get out of the house. You can use these tips to avoid sabotaging your own weight loss.

chocolates from a box

Never be hungry for a long time

It’s easier to get caught in the things you have to do and then not eat anything for hours, especially if you are busy at work. But that can also be the exact reason why it will be difficult to avoid food temptations

What you can do is have your meals on time and also have healthy snack options ready for you to eat in-between. That way you won’t struggle to not reach out of the junk food in your pantry. So ensure that you eat often throughout the day to avoid unhealthy food.

Healthy snack prep is a must!

Healthy snacks are your best friend in the process to avoid food temptations when you are not able to go out of the house. It’s essential to pick snack options that are available for when you want to eat something. 

You can replace chips and sugar products with vegetable salads or fruits that you like. Instead of drinking soda, you can make fresh fruit juice and store it in the refrigerator. Such healthier options are much better than stress bingeing on junk food and sweets. 

Include more protein in your diet

Research has actually proven that having more protein makes it easier for you to avoid food temptations around the house. Protein is also good for people interested in gaining healthy weight at home. 

A high protein breakfast can keep you fuller for a longer period of time and you won’t crave unhealthy things during the day. So you should try to never avoid breakfast no matter how busy you are and also add more protein sources to your breakfast menu. 

Spend time to get rid of the food temptations 

If you are constantly around junk food, it will be impossible for you to avoid food temptations when you are in the house. Once in a while, you should therefore go through your pantry and get rid of such food items. 

When you have some time, spend time dividing all the food you have into healthy and unhealthy snacks. First, eliminate items that you know you crave a lot when you are stressed or late at night. It will be a bit difficult and you might feel anxious to not have your comfort food available. But it’s going to be worth it in a few weeks of time.

If you are throwing anything away, whether that be scraps off your kids plates of biscuits out of the tin you want to avoid temptation, cover them in washing up liquid so there is no temptation to get that pack of biscuits out the bin!

Take a moment before you eat unhealthy food 

Whenever you have food temptations, spend a second or two to really think if you should eat those things or not. Train your mind to believe that eating healthy is something that will help you live better. 

Once you have a better way of thinking, it will be easier to avoid food temptations as you will be able to stop yourself on your own. Give yourself plenty of healthy food options to choose from but also allow yourself to indulge once in a while. 


In this article, we talked about some of the simplest ways to avoid food temptations when you have no reason to get out of the house. These tips will help you build a stronger will to avoid unhealthy food even when you crave it badly. 

We hope that these tips help you avoid food temptations easily and you can start to build a  healthy lifestyle as soon as possible!

Some other articles that may help you

11 signs your diet is turning into a disorder

Foods to boost your mood

Healthy recipes to stop you wanting alcohol

Products from Optifast to help with weight loss

How to make meal preparation easy

Habits to help you to lose weight

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