This is a collaborative post.

Weight loss is something that a lot of people would be hoping to achieve in their life. Of course, it is not exactly the easiest thing in the world to do. Losing weight is notorious for being very difficult as well as mentally challenging. However, when done correctly, it can make a person feel like they are on top of the world. These tips will help promote weight loss.

But what can you do on a daily basis in order to lose weight? The truth is, there are a few things you can do that can effectively help you to lose weight. If you are able to implement some of the following things into your routine, then you should begin to notice the weight disappearing in no time.

However, many people find that developing these habits is the most difficult part, which is understandable. However, by taking it slowly and going at your own pace, anyone is capable of implementing the following habits into their lifestyle. With that being said, here are some of the daily habits that can help promote weight loss:

A bunch of different types of food on a table


First of all, the most effective way to lose weight is through your diet. This is something that you have to be consistent with and do at least several days a week, if not every day. If you are not eating the right foods, then you are not going to see any progress in your weight loss journey.

Eating fatty foods with no nutrition is only doing your body harm, no matter how good they might taste they will definitely not promote weight loss. Finding good foods that you enjoy is probably the most difficult part of sticking to a diet. However, with a bit of discipline and patience, you should be able to make it a daily habit.

If you are struggling with ideas when it comes to healthy recipes to promote weight loss, you should do some research online. If some of the best recipes you find are location restricted, you can use the likes of a VPN to access it. If you need to figure out if a VPN is useful or not to you, check out  

Here are some of the most popular recipes you might fancy trying. Simply click on the image to have a look and see if you fancy adding it to this week’s meal plan.

BBQ pulled pork in a white bowl made in either the slow cooker or the oven
BBQ Pulled pork including oven and slow cooker versions
Sliced up Slimming World curry loaf
Curry Loaf
Low syn carrot cake on a wooden board with a slice cut and half an orange for decoration
Carrot Cake
Plate of white boiled rice with chicken and mushroom curry
Chicken and mushroom curry
BBQ chicken in a bowl with homemade syn free chips and vegetables
BBQ chicken


Again, it can be very difficult to lose weight without incorporating a form of exercise into your routine. However, this doesn’t mean you have to push yourself to the limit every single day of the week. Even 10 minutes of daily exercise could be enough to start to see some weight loss.

A 10 minute HIIT session or a 30-minute walk could be very effective when it comes to burning calories. Try to find an exercise method that you enjoy and can do frequently. Losing weight through exercise is all about consistency. If you can get past the first few sessions, it will be far easier to maintain this habit. 

Do you need some help to start exercising?

Sometimes those first steps are all you need to get moving and exercise as a new habit. These tips and tricks will get you moving and you will soon forget you didn’t like exercise!


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Staying Hydrated 

Drinking plenty of water is a great way to improve your chances of weight loss. Being hydrated will give you more energy to work out, and water is a much more suitable beverage than sugary soft drinks. If you are trying to promote weight loss then drinking plenty of water is key.

Need help drinking more?

Do you need more help and motivation to keep you drinking water throughout the day? This water tracker could keep you on track easily. Sign up below to download my free tracker.


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