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From sitting up to walking to throwing a ball to running… every child develops at his own pace. They develop the physical skills, that they will need later as adults. Physical development involves both growth and the development of body parts and muscles. They must have both gross and fine motor skills, which will help them learn new skills.

Boy using a tablet computer

Physical development activities are very important, especially in the early years. It helps in the emotional, mental, and physical growth of a child. With proper physical training from a young age, your child will be strong as an adult and will have the fitness and strength for demanding careers, such as the military, for example.

Here are some of the top reasons why physical development is so important for children – 

Physical Growth

Exercise will help your child have strong bones and muscles. This will reduce the risk of bone-related issues like osteoporosis later in life.

Most importantly, if you can inculcate a culture of health and fitness from a young age, then it is likely to stay for a lifetime. This is very important because we see so many kids now who are obese and unhealthy.

Improves Fitness

Exercise is the foundation of physical strength. It will give your child the ability to walk and run for a long distance. The child will have the strength to perform everyday tasks better. Exercise will also promote stability and flexibility. Fitness training from a young age is a very nice start for gradual preparation for military service, if this is what you and the child wants. Gyms may not always be safe for children. Home gyms by fitnesskid for children and kids could be the better choice.


Motor Skills

Physical activities during playtime improve the motor skills of children. These skills are responsible for many everyday basic movements, such as tying the shoelace, self-feeding, and even writing. Your child will be able to learn them more quickly.

Improves Posture

Slouching is now a common problem you will see in many kids. Exercise will help in correcting this by increasing both spine and core strength. Good posture will help in many ways. For example, it will prevent the spine from getting deformed. Excessive slouching can also cause body aches.

Weight Management

According to World Health Organization (WHO) data, in 2020, 39 million children below the age of 5 years were obese or overweight. And between 5 and 19 years of age, WHO reports this figure to be 340 million for 2016. This is a dangerous trend because obesity can cause many health issues. Physical activity is a great way to burn calories. Also, obesity in childhood is going to increase the risk of obesity later on in life. According to an estimate by the Health Promotion Board, as many as 70% of overweight children, are likely to stay obese even as adults.

For Good Cardiovascular Health

Chubby children look cute. But it comes at a price. The extra fat they carry is certainly bad for their health. Childhood obesity will increase the risk of high cholesterol later on in life. There will also be a higher risk of metabolic conditions, such as type-2 diabetes.

Cognitive Development

Cognitive development refers to how the children, explore, think, and figure out everything. It refers to the development of skills, knowledge, and problem-solving skills. It helps them understand the world. During exercise, the brain’s prefrontal cortex and the nerve cells in the hippocampus multiply to make new connections. This improves memory and concentration, both of which will be very important in academics.

Improves Mental Health

Even the kids these days can get stressed. There is the pressure at school. They have to study hard, complete their homework and submit projects. There can be tension in the family too, which can add to the stress. Exercise provides stress and anxiety relief. It releases feel-good hormones that improve the mood.

Exercise is very important for both physical and mental development. Start early so that they understand the importance of health and fitness. Good health from a young age may even help them join the military service or a profession like the police service, fire department, and such others where they require people having excellent health.

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