Exercise Resources From Just Average Jen To Help With Weight Loss

A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

Confidence in the Gym Starts with What You Wear

A woman's legs climbing the stairs doing no equipment exercises in leggings and comfy shoes.

No Equipment Exercise Easy Ways to Get Moving Around the House

A group of five people in gym attire perform jumping jacks on mats in a fitness studio, demonstrating moves perfect for an at home workout. Large exercise balls line the back wall, and energy fills the room as everyone stays engaged.

The Best Exercises for Women and How to Adapt To Them Your Menstrual Cycle

Three blue and black bike seats for children are displayed on white pedestals against a light blue background. The child bike seats feature harnesses, footrests, and mounting attachments, shown from various angles to highlight their thoughtful design.

Bike Riding Tips for Families with Young Children (Plus a Giveaway!)

A woman in athletic clothing demonstrates a forward lunge, perfect for an at home workout. She wears a black mesh top, sports bra, shorts, and sneakers. In the background, a barbell rests by large windows filled with natural light.

The Ultimate 15-Minute At-Home Workout for Busy Schedules

home office with a plant and modern design.

How to Stay Fit While Working an Office Job

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#ad How to Care for Your Tracksuit and Keep it Looking New

Couple of overweight people with their thumbs up in a gym.

Which Exercise is Best for Obese People? Find Your Perfect Fit

how to walk with a pram to exercise

Why Walking is Amazing for Your Health (and Why You Should Start Today)

woman on exercise bike

How Do You Set Up A Home Gym? Start here

woman standing on bathroom scales on a wooden floor

Can You Lose Inches and Change Shape Without Losing Weight?

How to Start Hiking as a Plus Size Beginner (and the Gear You’ll Need)

hiking shoes on feet

Hiking for Beginners: Everything You Need to Know to Get Started

exercise bike choices for overweight people

Starting Your Fitness Journey with an Exercise Bike: Advice for Obese Ladies and Gents

A person wearing teal sneakers with white toes stands on a vibration plate machine. Dressed in black leggings, they are positioned on a gray exercise mat over a wooden floor, with only the legs and feet visible.

How to Use a Vibration Plate for Weight Loss

obese lady on treadmill

How to Choose the Best Sports Bra for Your Needs

A selection of exercise gear on a table - small dumbbells, a skipping rope, a drink bottle and a mobile phone.

The Comprehensive Guide to Choosing Your First Exercise Smartwatch

kids purple bike

Supporting your tween to be more active and eat healthier

A person is focused on Reformer Pilates in a modern room with large windows and white marble flooring, embracing a lifestyle shift toward wellness.

Embracing Wellness with Reformer Pilates: A Lifestyle Shift

legs running or walking on a treadmill

Master the Treadmill: Top Tips for Beginners to Get the Best Results