Skip to content

Diet
Exercise
Recipes
Me Time
Lifestyle
Reviews & Giveaways
Travel
Contact

Exercise

How much weight can a calorie deficit really help you lose?
Walking for weight loss: How to calculate calories burned walking
Why a Valentine’s Day walk together is the ultimate gift for you and your partner
7 Fun Couple Exercises to Strengthen Your Body and Bond
Honest Review of the HoMedics Glo Body Analyser Scale worth the hype?
A Guide to Using a Rowing Machine and Yosuda RM4 Review
15 Delicious Protein Shakes to Help You Slim Down
Why slow weight loss is actually a win (and how to keep going)
How many calories does walking really burn? (With examples)
Burlesque for Beginners: Can You Really Shimmy Your Way to Fitness?
The best wearable fitness trackers for 2026: An unbiased guide
Do hot tubs burn calories? The truth about losing weight while you soak
Best High Weight Capacity Exercise Bikes for Heavy People (UK Guide for 2026)
More Than a Walk: The Mind & Body Benefits of Long-Distance Hiking
How to Choose the Right Shoes for Your Workout
Struggling to walk? Simple exercises for plantar fasciitis relief
The Best UK Parkruns: From A to Z
What to Eat Before a Morning Workout: A Beginners Guide
Your Guide to Buying Used Gym Equipment
Cola Bottle Workouts: How to Use a Cola Bottle for Exercise

Page navigation

1 2 3 … 11 Next Page

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

Brands I have worked with

Healthy recipes for weight loss
Weight Loss Guides and Information
Exercising for weight loss information
My Weight Loss Story
Work With Me
Jen In The Media
Contact Me
About Me
Cookie Policy
Disclosure Policy
Privacy Policy
Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

Diet
Exercise
Recipes
Me Time
Lifestyle
Reviews & Giveaways
Travel
Contact

Search for: