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Exercise

A beginner’s guide to paddleboarding on your next beach holiday
Five Reasons to Try Zumba
How To Burn Calories Doing The Housework
Can You Shop Your Way to Fitness?
Do You Really Need More Protein? The Truth About Protein and Exercise
Walking Your Way Through Perimenopause
Low-Impact Exercises for Bad Knees and Obesity
12 Weeks to a Better Me Journal: The Planner I made for you
The Smart Woman’s Guide to Autumn Workout Clothes
Comparing Different Types of Exercise for Obese People
Hot Weather Workouts: 12 Ways to Stay Hydrated and Safe
A Beginner’s Guide to Heart Rate Zones for Weight Loss and Fitness
Top Tips for Exercising During Your Period
How to Fit in Exercise on Holiday (Without Spoiling the Fun)
Confidence in the Gym Starts with What You Wear
No Equipment Exercise Easy Ways to Get Moving Around the House
The Best Exercises for Women and How to Adapt To Them Your Menstrual Cycle
Bike Riding Tips for Families with Young Children (Plus a Giveaway!)
The Ultimate 15-Minute At-Home Workout for Busy Schedules
How to Stay Fit While Working an Office Job

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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