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Exercise

Hiking for Beginners: Everything You Need to Know to Get Started
Starting Your Fitness Journey with an Exercise Bike: Advice for Obese Ladies and Gents
How to Use a Vibration Plate for Weight Loss
How to Choose the Best Sports Bra for Your Needs
The Comprehensive Guide to Choosing Your First Exercise Smartwatch
Supporting your tween to be more active and eat healthier
Embracing Wellness with Reformer Pilates: A Lifestyle Shift
Master the Treadmill: Top Tips for Beginners to Get the Best Results
Top Tips for Choosing Exercise Clothes and Shoes for Plus Size Women
What Is Chafing and How Can You Avoid It?
New Sport and Exercise Trends for 2025 You Should Try This Year
What Is Padel and Why You Should Consider It as Your New Sport
Caring for Your Walking Boots: Tips to Make Them Last
Running Shoes vs Trail Running Shoes Explained
Easy Outdoor Hobbies to Start This Winter
How Small Dumbbells Can Help Your Fitness Journey
3 Fun Workouts in Water you should try
Staying active during pregnancy
How to Find Exercise Classes Worth the Price
The benefits of Bellydancing for fitness

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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