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Exercise

Five Fun Summer Sports to Get You Moving
Fuel Your Fitness: The Best Foods to Eat When Exercising
High weight capacity treadmills & running machines – 2025 edition
Impact of Shoe Design on Injury Prevention in Sports
Family Bike Rides: How To Keep Everybody Safe
The Ultimate Guide to Your First Pair of Workout Shoes
The importance of rest days and how to maximise them
Stay In Shape On the Go: Integrating Exercise into Your Travel Itinerary
Ways to Boost Energy for Running
Ready to Sweat It Out at Home? Here’s the Ultimate Guide to At-Home Workout Devices
How to Add Personality to Your Home Workout Space
Tips To Make Your Home Conducive For Regular Exercise
How to use the Nintendo Switch to exercise with your kids
10 of the best Nintendo Switch Fitness games
A Guide To Putting Together Your Own Fitness Program
Too Scared to Go to the Gym? Here’s How to Exercise at Home
How to use swimming for weight loss and fitness
How to Use a Toilet Roll for a Workout at Home
Sweat it Out: How to use a Punchbag for Exercise
Exercise can be fun – Try these unique exercises!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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