If someone were to mention the word Zumba to you, it is likely that in your mind, you would envisage lots of women dancing around screaming their heads off, wearing Zumba-branded exercise gear. I know I do so I asked a blogging friend Vicki to share with me what Zumba is actually like and reasons to try Zumba!
Vicki says…Actually, this isn’t always too far from the truth, and you may find that one day you will become one of those women (I haven’t!). Having said that, there are also many men and women who partake in Zumba classes regularly in normal exercise wear, regular trainers, and who don’t scream their heads off… Zumba is for everyone, and there are many reasons to try it. Here are just five of them.
An excellent form of exercise
Whether you are cannot coordinate it or not, dancing in a Zumba class will burn a significant amount of calories. Thus, it is a wonderful form of exercise.
You will undoubtedly find yourself sweating profusely, heart racing yet desperate for your next fix. You may be concerned about your lack of dancing ability. However, no one else will be watching you, and you will probably feel as though you can do anything you set your mind to.
Positive benefits for your mental health
It is more common for people to talk about their mental health worries these days, which is a fantastic step forward for society. When it comes to Zumba, not only is it a great way of working out, but it can also positively benefit your mental well-being.
As well as always feeling like you’ve done a workout once the class has ended, the endorphins you get afterwards put you in an excellent mood. Dancing with a smile on your face the whole time can only benefit you and is definitely one of the best reasons to try zumba.
Track your exercise
If you track your exercise then it can help you stay motivated and exercise more regularly. Sign up below for my free download to track your exercise and keep going.
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Weight loss
When it comes to weight loss, diet is, of course, the main element that you need to focus on. However, increasing your activity levels will also boost the number of pounds you can sensibly lose each week.
A regular Zumba fitness class can burn around 500 to 600 calories. I have also attended lower impact Zumba gold classes in the past, where I have also moved around a lot and still managed to burn off many calories, ending up with a sweaty everything!
There are also options for Zumba toning, Aqua Zumba and Strong (although strictly speaking, this is no longer classed as Zumba).
Social occasion
Summer isn’t just about fitness. For many people, and it offers you an opportunity to get out of the house and spend a little bit of time focusing on yourself rather than the rest of your family.
Surrounded by people of all ages and backgrounds, you will find yourself looking forward to spending time with them, recognising that Zumba is an incredibly social event.
Many people believe that taking part in one of these classes is akin to dancing the night away in a club, just without the alcohol.
Fun!
Finally, Zumba is fun. Many fitness classes focus solely on correct form, whereas the classes I’ve attended for Zumba have covered technique in passing, but the emphasis is on getting moving, which definitely means it is more enjoyable.
Do you attend Zumba classes? What’s your main reason? Or have these reasons to try zumba encouraged you to give it a go?
Plus size women’s fitness clothing
Here are some quite funky women’s exercise and fitness clothing you might like to consider in plus sizes for you if needed too. You can start exercising whatever your size! The fitness and activewear clothing from Yours is great with sizes up to size 30!
If you like funky leggings then you should definitely consider Locket Loves, they are so comfortable and go up to size 26. If you use my referral then you can get £5 off and I get some money to spend on more leggings too! I practically live in them now so a new pair will never go amiss!
Men’s fitness clothing
Bad Rhino is a perfect store for plus-size men’s fitness clothing in sizes up to around 8xl!
